Saxon McDonald Training

Jiu Jitsu, Wrestling, Combat Sports
Coach
Saxon McDonald

This program is for jiu jitsu athletes of any level that want to take their fitness on and off the mat to the next level. 

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Take the guess work out of your training
Do you know that you should be strength training outside of class but your not sure where to start? Let me take care of that for you so you can get to training right away while also learning about the strength & conditioning process along the way
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength & conditioning that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Recommended
A full funationing gym is recommended // but a small home gym can be enough with small modificationsRequirements: - DBs - Bench - Resistance bands or cables -Pull up bar 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Dynamic Lower / Strength Upper

A

Assault Bike

B

Squat Jump

C

Lateral Bound

D

KB swings

E

Floor Press

F

Chest-Supported DB Row

G

Barbell Bicep Curl

H

Tricep Pushdown

Monday
Zone 2 Cardio

A

Cardio

1 x 30:00

Tuesday
Dynamic Upper / Strength Lower

A

Assault Bike

B

Plyo Push-Up

C

Landmine Switch Press

D

KB High Pull

E

Bulgarian Split Squat

F

Lateral Lunge

G

Zercher Squat

H

Copenhagen Plank

Wednesday
Cardiac Power Intervals 

A

Assault Bike

5 x 1:00

Thursday
Full Body Hypertrophy 

A

Anterior TIb Raise

B

Heels Elevated Goblet Squat

C

Barbell Hip Thrust

D

Zercher Squat

E

Incline DB Bench Press

F

Lat Pulldown

G

DB Lateral Raise

Friday
Explosive Repeats 

A

Jump Squat

5 x 0:10

B

DB Bench Press

5 x 0:10

C

Sprawl and shot

5 x 0:10

FAQs
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BJJ Strength & Conditioning
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BJJ Strength & Conditioning
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BJJ Strength & Conditioning
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BJJ Strength & Conditioning