Struggling to fit your strength and conditioning training around your mat time?

Feeling like your team mates are beating you with strength more often than you would like?

Gassing in your sparring rounds?

Picking up injuries all the time?

Feeling tired, heavy and sore from your lifting when you hit the mats?

Its not uncommon to be feeling at least a few of the above but its not something you need to accept.

The BJJ READY program is designed with years of testing as well as trial and error working with combat athletes and my own preparation to train and compete in BJJ. 

Don't accept feeling weak and unfit.

Don't accept constant niggly injuries.

Don't accept feeling sore and fatigued on the mats from "leg day".

Join the team of BJJ players all working towards performing their best everytime they hit the mats!

Included:

12 weeks of programming added at a time.

2 x strength training sessions each week 

2 x Optional conditioning sessions each week.

Methods to adjust each session to suit your specific needs.

Exercise Video tutorials as well as videos around BJJ mindset, technical tactical approach and more.

Support from your coach (ME) who understands the process and is following the same program you are following just a few weeks a head of where you are!