BJJ Domination

Fred Ormerod

Jiu Jitsu, Wrestling, Martial Arts, Combat Sports, Tactical / Military
Coach
Fred Ormerod

If you're looking to take your grappling game to a new level then come join our strength team. Strength gains are shown to lead to improved performance on the mats and this team of athletes already has a winning record to back that up. Come join us and reap the competitive rewards.

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Improve strength
Stronger athletes means improved grappling performances
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Injury prevention
Help avoid muscle strain, pain and tears by building your durability when rolling
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Periodized programming
A yearly, monthly and weekly plan to make sure we as a team are progressing and supporting each other as best as possible
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Awesome team community
We all want to be the best practitioners we can and the best way to do that is to work alongside other athletes with the same mindset. This community is being built to push ourselves to another level and let it all show on the mat.
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Train amongst champions
Current (ONE season only) team medal totals at national and international level: GOLD: 17 SILVER: 2 BRONZE: 1
Features
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Access to high level coaching
All you have to do is ask and you get the answer.
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Programming 3 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell // dumbells // kettlebells // cardio kit // resistance bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-06-20

A

Trap Bar Deadlift

5, 5, 3, 5, 3, MAX @ 40, 50, 60, 75, 85, 95 %

B

Bench Press

5, 3, 5, 3, MAX @ 50, 60, 75, 85, 95 %

C

Pull-Up

3 x MAX

D1

GHD Sit-Up

3 x 14

D2

ghd back extensions

3 x 14

Tuesday
2022-06-21

A

Barbell Bicep Curl

3 x 8

B1

Barbell Reverse curl

3 x 10

B2

Barbell Upright Row

3 x 10

C1

Seated Row

3 x 10

C2

DB Lateral Raise

D

OH cable tricep extension

2 x 25

Wednesday
2022-06-22

A

Back Squat

4 x 3 @ 55 %

B

Shoulder Press

4 x 3 @ 45 %

C

Box Jump

3 x 3

D

Hang Clean High Pull

4 x 2 @ 47 %

E

American KB Swing

6 x 14

Circuit

F

30 secs on 20 off 4 rounds guard pull hip thrust and reach leg raise hips up superman

Thursday
2022-06-23

A

zercher squat

5, 5, 3, 5, 3, MAX @ 40, 50, 60, 75, 85, 95 %

B

DB Floor Press

4 x 3

C

Seated Row

4 x 10

D1

Standing Cable Wood Choppers

3 x 12

D2

Cable Pallof Press

3 x 12

Coach
coach-avatar Fred Ormerod

Strength and conditioning coach and sports therapist: with a decade of medical and coaching history, working with national and international champions across a broad spectrum of multiple disciplines from martial arts to the military, soccer to strongman.

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Lets do this then

Come join our team. Can't wait to get you started.

Start My 7-Day Free Trial
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FAQs
Why join Team BJJ Domination?
This team, lead by coach Fred, has a habit of winning on an international level. The programming is designed to turn you into the best athlete you can be on and off the mat.
What if I have a competition?
This team is made for competitive athletes and we work on a policy of ask and you shall recieve. Taper weeks and sessions are regularly added for atheltes who are frequently competeing so that they're in the best position to do so; all you have to do is ask...
What if I haven't done any gym based strength training before?
No problem! This is a supportive community and questions will always be answered. Each exercise will have a video explaing it and you can always contact our community and coaches.
The Proof
verified-athlete-avatar Norrie Lawson

U70 Madrid Open gold

Verified Athlete

"'I'm so f**king strong'"

verified-athlete-avatar Jason Easton

Former IBO Int & Celtic Champ 11-1 6ko

Verified Athlete

""Double gold babyyyy!""

verified-athlete-avatar Jack Chaney

The medal machine

Verified Athlete

""I've gone 11-0 since starting with you... all but 1 by submission so not f**king about like""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BJJ Domination
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BJJ Domination
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BJJ Domination
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