Bison Strength Athletics

Strength & Conditioning
Coach
Tyson Hunt

Features
4 sessions per week
Must use App app to view and log training
Team Training
benefit-image-0
Better skill and technique
Packed with essential components, including detailed movement prep designed to prime your body specifically to each training day to put you in better positions. our guided videos break down each movement offering clear instructions and tips to refine your technique. you'll gain knowledge and confidence to execute with precision, leading to improved strength and overall athleticism.
benefit-image-1
Sustainable Strength & Mobility
Experience a program that prioritizes sustainability, focusing on quality training that enhances not just your strength and performance, but your overall well-being. Our approach is designed to keep you strong and injury-free, empowering you to live your best life. We believe that true strength comes from a balanced lifestyle, where every aspect of your health is nurtured for long-lasting results.
benefit-image-2
The Science Behind real results
Don’t be misled by flashy influencer workouts! Our program is packed with intelligent strategies that go beyond the basics, ensuring you become stronger, more mobile, and in the best shape of your life. With a focus on real training principles, you’ll experience a transformation that’s both meaningful and sustainable, setting you apart from the crowd
benefit-image-3
Personalized Progress Tracking
Stay motivated and on course with our personalized progress tracking system. Monitor your strength gains, skill development, and overall performance in real-time. This feature allows you to celebrate milestones and adjust your training plan as needed, ensuring you’re always challenged and progressing.
benefit-image-4
Training made fun
Say goodbye to monotonous workouts! Our program injects excitement into your training routine, making it enjoyable and engaging. With diverse workouts, challenges, and a supportive community, you’ll look forward to each session. Discover the joy of training as you crush goals, celebrate progress, and connect with fellow athletes who share your passion for fitness.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 2 Day 1

A1

Tactical Frog w/ Ext Rotation

A2

Passive T-Spine Ext W/ Band

A3

Prone W. Y. T

A4

Banded Tricep Kickbacks

2 x 15

B

Paused Bench w/ Duffalo Bar

4, 6, 6, 6, 6, 6 @ 82, 75, 75, 63, 63, 63 %

C

Wide Stance Box Squat T-Bar( Front #2)

2, 5, 5, 6, 6 @ 81, 74, 74, 68, 68 %

D

Chest Supported Db Row

3 x 12

E

Seated Shoulder Press w/ Dbs

2 x 15

F

Floating push up

3 x 10

G

Tricep Ext w/ Rope

3 x 15

Tuesday
Week 2 Day 2

A1

Hip 90/90 Transition

A2

Shin Box Get-Up

A3

Sots Press

A4

Split Squat w/ TKE

B

T-Bar SSB Squat

3, 5, 5, 5 @ 82, 76, 66, 66 %

C

Zombie Front Squat

2, 5, 7 @ 84, 75, 61 %

D

DB RDL

3 x 10

E

Prone Hamstring Curl

3 x 15

F

Pull-up (Supinated Grip)

6, 6, 6, 0

G

Quadruped Row

3 x 12

Wednesday
Week 2 Day 3

A

Single Arm Db Row

4 x 10

B

Neutral Grip Lat-Pulldown

3 x 15

C

Incline Prone Rear Delt Y Raise

3 x 10

D

Kratos Floor Mount Bicep Curl

3 x 10

E

Single Arm Farmers carry w/ Db

3 x 80

F

Suit Case Deadlift From High Pins

3 x 3

Thursday
Week 2 Day 4

A1

Hip Side Shift

A2

Tactical Frog

A3

Hip-Airplane

A4

Kettlebell Swing

2 x 15

B

Deadlift to the Knee + Deadlift

1 x 4 @ 80 %

C

1.5" Deficit Deadlift w/Bands

4 x 5 @ 66, 71, 74, 64 %

D

Close Grip Larson Press w/Bands

6, 8, 8, 8 @ 62, 58, 58, 58 %

E

Kratos Belt Squat

3 x 10

F

Split Squat w/ TKE

2 x 15

G

Quad Ext

3 x 12

H

Ab Wheel Roll out w/Tempo

4 x 2

closer-image-1
closer-image-2
Strength for a lifetime

Our methodology is to program for longevity, allowing you to sustain strength, mobility and overall well-being well into your 70s and beyond. Inspired by legends like Rudy Kadlub, who sets world records at 76, you too can achieve incredible feats. Join us

Start My 7-Day Free Trial
closer-image-3
FAQs
Do I need any prior experience in strength training?
No prior experience is necessary! The program is designed to accommodate all fitness levels, from beginners to advanced athletes.
What equipment do I need?
The program can be adapted to various equipment levels. Basic equipment like dumbbells, a barbell, power rack, and some type of functional trainer or machines are required, but many exercises can be modified to give you the best training experience with what you got access to.
Are there nutritional guidelines included?
While the primary focus is on training, we provide general nutritional advice to support your strength and recovery goals. However, personalized nutrition plans would require additional guidance. We would have good recommendations for you if needed
Can I participate if I have previous injuries?
Yes, but it’s essential to consult with a healthcare professional before starting so that we could navigate your needs carefully. Our program emphasizes injury prevention and includes modifications to accommodate various needs.
Is there support available if I have questions?
Absolutely! Our committed team is here to answer your questions and provide guidance throughout your training journey.
What if I can’t keep up with the program?
The program is flexible, allowing you to adjust the intensity and volume to match your fitness level. Progress at your own pace, and remember, consistency is key & we are here to help you find your starting point and guid you all the way through!
How do I track my progress?
Our program includes tools for tracking with just a click of a button everything is set-up taking out all the guess work. your strength gains and overall performance, will tack itself helping you celebrate milestones and stay motivated.
The Proof
verified-athlete-avatar Allen Thompson

Powerlifter

Verified Athlete

"After two knee surgeries and six years away from lifting due to pain, I struggled to get back in the game. With bison strength, I not only lost 150 pounds but also returned to powerlifting without pain. I’m competing again, even winning a first-place medal at my last meet! This truly changed my life"

verified-athlete-avatar Randy Reyes

Business Owner

Verified Athlete

"After a car accident left me with a spinal fusion and broken ribs, I struggled to get back in shape. Tyson not only got me lifting comfortably and pain-free but also helped me deadlift 335 pounds for reps! I’m stronger than ever!"

verified-athlete-avatar Aaron Werito

Powerlifter

Verified Athlete

"I came to Bison strength with shoulder pain. And within a month, Coach tyson relieved my discomfort and introduced me to powerlifting. I lost over 60 pounds, gained muscle, and within a year, won first place at my first powerlifting meet!"

verified-athlete-avatar Kevin Clement

Barber

Verified Athlete

"seeking to improve his fitness and lifestyle, decided to try powerlifting for fun. With dedication and our guidance, he not only got into better shape but also discovered newfound strength. To his surprise, he took second place in his class, proving that with the right support, anything is possible!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BSA Strength Team
screenshot1
BSA Strength Team
screenshot2
BSA Strength Team
screenshot3
BSA Strength Team