A1
Tactical Frog w/ Ext Rotation
A2
Passive T-Spine Ext W/ Band
A3
Prone W. Y. T
A4
Banded Tricep Kickbacks
2 x 15
B
Paused Bench w/ Duffalo Bar
4, 6, 6, 6, 6, 6 @ 82, 75, 75, 63, 63, 63 %
C
Wide Stance Box Squat T-Bar( Front #2)
2, 5, 5, 6, 6 @ 81, 74, 74, 68, 68 %
D
Chest Supported Db Row
3 x 12
E
Seated Shoulder Press w/ Dbs
2 x 15
F
Floating push up
3 x 10
G
Tricep Ext w/ Rope
3 x 15
A1
Hip 90/90 Transition
A2
Shin Box Get-Up
A3
Sots Press
A4
Split Squat w/ TKE
B
T-Bar SSB Squat
3, 5, 5, 5 @ 82, 76, 66, 66 %
C
Zombie Front Squat
2, 5, 7 @ 84, 75, 61 %
D
DB RDL
3 x 10
E
Prone Hamstring Curl
3 x 15
F
Pull-up (Supinated Grip)
6, 6, 6, 0
G
Quadruped Row
3 x 12
A
Single Arm Db Row
4 x 10
B
Neutral Grip Lat-Pulldown
3 x 15
C
Incline Prone Rear Delt Y Raise
3 x 10
D
Kratos Floor Mount Bicep Curl
3 x 10
E
Single Arm Farmers carry w/ Db
3 x 80
F
Suit Case Deadlift From High Pins
3 x 3
A1
Hip Side Shift
A2
Tactical Frog
A3
Hip-Airplane
A4
Kettlebell Swing
2 x 15
B
Deadlift to the Knee + Deadlift
1 x 4 @ 80 %
C
1.5" Deficit Deadlift w/Bands
4 x 5 @ 66, 71, 74, 64 %
D
Close Grip Larson Press w/Bands
6, 8, 8, 8 @ 62, 58, 58, 58 %
E
Kratos Belt Squat
3 x 10
F
Split Squat w/ TKE
2 x 15
G
Quad Ext
3 x 12
H
Ab Wheel Roll out w/Tempo
4 x 2
Our methodology is to program for longevity, allowing you to sustain strength, mobility and overall well-being well into your 70s and beyond. Inspired by legends like Rudy Kadlub, who sets world records at 76, you too can achieve incredible feats. Join us
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Verified Athlete"After two knee surgeries and six years away from lifting due to pain, I struggled to get back in the game. With bison strength, I not only lost 150 pounds but also returned to powerlifting without pain. I’m competing again, even winning a first-place medal at my last meet! This truly changed my life"
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Verified Athlete"After a car accident left me with a spinal fusion and broken ribs, I struggled to get back in shape. Tyson not only got me lifting comfortably and pain-free but also helped me deadlift 335 pounds for reps! I’m stronger than ever!"
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Verified Athlete"I came to Bison strength with shoulder pain. And within a month, Coach tyson relieved my discomfort and introduced me to powerlifting. I lost over 60 pounds, gained muscle, and within a year, won first place at my first powerlifting meet!"
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Verified Athlete"seeking to improve his fitness and lifestyle, decided to try powerlifting for fun. With dedication and our guidance, he not only got into better shape but also discovered newfound strength. To his surprise, he took second place in his class, proving that with the right support, anything is possible!"
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