KR Performance

KR Performance Coaching

5 sessions per week
Must use App app to view and log training
Team Training

Results based training approach.
My female specific training methods will help you build a lean, strong & sexy physique you can be proud of.
Ultimate accountability.
You’re not alone! As part of my team, I’ll be in your corner every step of the way. We’re in this together!
Access to me, anytime, anywhere
You'll get access to me on the team's message boards where you can ask any questions, submit training videos & stay in touch along your journey.
Programming 5 days per week
Following a specific glute focussed 5 day training split, with 2 upper body days & 3 lower body days.
Exercise Demo Videos
Follow my simple instructional videos to ensure you understand how to execute each exercise.
Detailed, expert instruction
Let me guide you each step of the way, ensuring that you understand every aspect of the program & get the most out of your training.
Be a part of the team
A community of like-minded individuals with a common goal in mind - lifting like a boss & creating the ultimate bikini body!
Delivered through TrainHeroic
A simple, easy to use mobile app to monitor your training progress.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar KR Performance Coaching

Real Women, Real Results.

Join the Bikini Body movement today!

Start My 7-Day Free Trial
Is there a minimum term?
No minimum term. Bikini Body is a month to month subscription, with a 7 day free trial.
How often is the training updated?
Each training phase is 4 weeks long.
Is this 1:1 coaching?
No. You are joining my team, which is training programming only. To find out more about coaching, head to my website
Do I get any nutritional guidance?
No. The Bikini Body program is training only. For nutritional guidance I would recommend Bikini Body Coaching, head to my website
What support do I get?
You have 24/7 access via the team message board. Here you can ask any questions as well as update me & the team on your training progress.
Do I need a gym to do the program?
Yes. It is recommended you have access to a commercial gym with full equipment availability.
How do I cancel my subscription?
You can cancel your subscription any time within the TrainHeroic App. Please note, you will lose all access to the Bikini Body program once you cancel your subscription.
The Proof
verified-athlete-avatar Sheryl-Lee James

Verified Athlete

"Gabby has given me the tools to be able to achieve my training goals and has shown me continuous support throughout my journey."

verified-athlete-avatar Ashley Fisher

Verified Athlete

"I’ve noticed more changes in my body in the past 8 weeks than I have in the last 4 years of training, which I think says a lot. Following a structured workout plan has helped keep me disciplined and made training actually enjoyable."

verified-athlete-avatar Fernanda Bertin

Verified Athlete

"Happy with the sessions & results. I can already see my body changes, loving this new shape! Fuller, stronger & my waist looks smaller. I just love this feeling after training, I feel so happy & good! You are making such a difference in my lifestyle ATM, I've never learned so much about training."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Female Transformation Method
Female Transformation Method
Female Transformation Method
Female Transformation Method