Coach Justine Rea
Strength & Conditioning
Coach
Justine Rea
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Maximize Strength
Strength is what gives us the power and confidence to manage challenges life throws at us. Wether it be to handle tasks of daily life, fix injuries, prevent injuries, or look good and feel good, a sustainable strength program will do just that.
GAINS
We’re all trying to have bigger muscles. Look good, feel good! With proper progressive overload, no bulls*** sets and filler volume, and using proper exercises to target specific muscle groups, looking good can be done easily with step by step programming.
Movement Efficiency
Workouts will begin with mobility to warm up and prime the body for the movements of the day. Each exercise provides step by step ‘how-to’ videos to ensure proper form and better performance.
Features
Access to your coach
A coach who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
2 lower body days, 2 upper body days, optional cardio after workouts or on off days!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A community chat to ask any questions, celebrate wins, and support one another!
Delivered through TrainHeroic
An easy to access app!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
SAVAGE STRENGTH
SAVAGE STRENGTH
SAVAGE STRENGTH
When you join a team you’re getting more than programming, you’re joining an online community.
SAVAGE STRENGTH
SAVAGE STRENGTH
SAVAGE STRENGTH
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