SAVAGE STRENGTH
Coach Justine Rea
Strength & ConditioningI value pushing myself to the limits when it comes to strength training. Every workout should be challenging mentally and physically if we want to see growth. This involves a great amount of effort through every set and fueling your body to sustain the gains we are chasing.
This program is created for the guys and gals who have experience in the gym with heavy lifting and aren’t afraid to add some weight to the bar. Week by week exercises will be properly progressed through weight and/or reps to mitigate plateaus all while making gains.
From big barbell lifts, to heavy accessories meant to support those lifts and target specific muscles for growth, I have years of results with my clients and myself utilizing training programs like this. If you are looking for something to provide consistent results, build resiliency, and give you mental and physical confidence for whatever life throws your way, this program is for you!
A
Back Squat
5 x 5 @ 60, 65, 70, 70, 70 %
B
Seated Hamstring Curl
3 x 8
C1
Barbell RDL
3 x 5
C2
Dumbbell Reverse Lunge
3 x 6
D
Cable Glute Abductions
3 x 10
E
Calf Raise Machine
10, 8, 6
F
Ab Rolls
2 x 8
A
Bench Press
5 x 5 @ 60, 65, 70, 70, 70 %
B
T-Bar Row
3 x 8
C
Barbell Upright Row
3 x 12
D
Seated Lat Pulldown
3 x 8
E
Lying Cable Rear Delt Fly
3 x 10
F
Single Arm Overhead Tricep Extensions
3 x 12
G
Preacher Curl
12, 10, 8
A
Cardio
1 x 30:00
A
Barbell Hip Thrust
4 x 5
B
Bulgarian Split Squat
3 x 8
C
Lying Hamstring Curls
3 x 8
D
Leg Extension
3 x 10
E
Seated Calf Raise
2 x 10
F
Copenhagen Plank
2 x 0:20
A
Chin up/Pull Up (regular or assisted)
4 x 5
B
DB Shoulder Press
8, 6, 6
C
Seated Row 45 Degree Grip
3 x 10
D
Eccentric Push Ups
3 x 6
E
Cable Lateral Raise
3 x 8
F
Cable Hammer Curl
3 x 12
A
Cardio
1 x 30:00
Justine Rea
Justine is a strength coach who works with teams of athletes and general population clients, looking to gain strength and speed. With years of experience and building trust and relationships with her clients, she wants to bring her training to more individuals looking for real results.
When you join a team you’re getting more than programming, you’re joining an online community.
SAVAGE STRENGTH
SAVAGE STRENGTH
SAVAGE STRENGTH
