CT Fitness Lab

Olympic Lifting
Coach
Paul Landi

Features
2 sessions per week
Must use App app to view and log training
Team Training

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Refine Technique
Bar Path / Posture / Timing / Muscle recruitment...... All these factors need to work harmoniously. Let us help you learn how.
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Strength and Stability
Legs / Core / Upper Body..... Strength and Stability are paramount to be able to not only drive the bar off the floor, but to maintain the optimal catch position and stand up out of "the hole"!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
Drills and exercises to help refine technique and supplement your other training.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is done. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 2

A

Snatch Grip Empty Bar Warm-up

1 x 2

B

Zotts Press (BHN)

3 x 3

C

Snatch Balance

5 x 3 @ 40, 50, 60, 70, 70 %

D

Snatch w/o Feet

5 x 3 @ 50, 60, 70, 70, 70 %

E

Snatch Pull

3 x 5 @ 60 %

F

Back Squat

4 x 5 @ 60, 70, 70, 70 %

Tuesday
Week 1 Day 4

A

Clean Grip Empty Bar Warm-up

1 x 2

B

Press In Split Stance

4 x 3

C

Split Jerks (From Blocks)

5 x 3 @ 50, 60, 70, 70, 70 %

D

Clean w/o Feet

5 x 3 @ 50, 60, 70, 70, 70 %

E

Clean Pull/Clean/Front Squat

5 x 9 @ 60, 60, 70, 70, 70 %

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Consistency is key

You can't brush your teeth once per month and expect great results. You can't take an Oly class once per month and expect your lifts to improve either in class or on the platform. Putting in consistent work on your movement patterns will help ingrain the

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FAQs
Who is this for?
Anyone looking to get more consistent with their bar path and lifting technique
What if I miss a day?
You can move the days wherever you need them to fit within your schedule.
How much communication will I get with the coach?
We will respond to questions and videos ASAP to give you the best experience possible in a remote setting.
The Proof
verified-athlete-avatar Jane Burns

World Level Masters Lifter

Verified Athlete

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verified-athlete-avatar Jenn Berte

National Level Senior Lifter

Verified Athlete

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verified-athlete-avatar Cat Colon

National Level Masters Lifter

Verified Athlete

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Big Pull Barbell (2x / Week)
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Big Pull Barbell (2x / Week)
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Big Pull Barbell (2x / Week)
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Big Pull Barbell (2x / Week)