Features
2 sessions per week
Must use App app to view and log training
Team Training
A
Snatch Grip Empty Bar Warm-up
1 x 2
B
Zotts Press (BHN)
3 x 3
C
Snatch Balance
5 x 3 @ 40, 50, 60, 70, 70 %
D
Snatch w/o Feet
5 x 3 @ 50, 60, 70, 70, 70 %
E
Snatch Pull
3 x 5 @ 60 %
F
Back Squat
4 x 5 @ 60, 70, 70, 70 %
A
Clean Grip Empty Bar Warm-up
1 x 2
B
Press In Split Stance
4 x 3
C
Split Jerks (From Blocks)
5 x 3 @ 50, 60, 70, 70, 70 %
D
Clean w/o Feet
5 x 3 @ 50, 60, 70, 70, 70 %
E
Clean Pull/Clean/Front Squat
5 x 9 @ 60, 60, 70, 70, 70 %
You can't brush your teeth once per month and expect great results. You can't take an Oly class once per month and expect your lifts to improve either in class or on the platform. Putting in consistent work on your movement patterns will help ingrain the
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National Level Masters Lifter
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