Beyond Performance Strength & Conditioning

Beyond Performance LLC

Strength & Conditioning
Coach
Francis J. Huldi

Welcome to the Beyond Performance Strength & Conditioning Team! If you are looking for a program that helps you move better, feel better, and perform better, you're in the right place. The program implements a progressive loading scheme and conditioning model to improve functional movement patterns, increase strength, and maximize total work capacity. With consistent effort and responsible life style choices, you can expect to build lean muscle mass, improve body composition, and increase force production ability. Sound like the program you are looking for? Start the FREE one-week trial to see if the Beyond Performance Strength & Conditioning Team is right for you!

Looking forward to having you on board!

benefit-image-0
Work with a Sports Performance Coach
Grounded in sport science, our research driven, detail orientated training methodology provides a comprehensive approach to athletic development that gets results. Our mission is to offer all of our athlete's the opportunity to train like a professional and unlock their athletic potential. All you have to do is put in the work, we'll take care of the rest.
Features
feature-icon
Access to your coaches
A dedicated coach who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Weekly strength and conditioning training that’s accessible and challenging for athletes and individuals of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Years of education and experience to provide the tools and guidance you need to succeed
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
No more confusing PDFs. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Barbell + Weighted Plates // Bench // Weight Rack
Recommended
Medicine Ball // Physio Ball // Large & Small Bands
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Lower Body – Medium Intensity

A1

Hip Bridge w/ Alternating KTC

1 x 10

A2

Band Walk

1 x 10

A3

Single-Leg RDL Reach

1 x 7

B1

Barbell Back Squat

5, 3 @ 50, 60 %

B2

Hip Bridge w/ MB Squeeze

2 x 5 @ 5

C1

Barbell Back Squat

4 x 3 @ 80 %

C2

Counter Movement Vertical Jump

4 x 5

D1

Dumbbell RDL

3 x 8

D2

Contralateral Physioball Deadbug

3 x 10 @ 3

E1

Dumbbell Split Squat

3 x 8

E2

GOAT Stretch

3 x 2

F

Zone 5 Cardio

10 x 0:10 @ 0:50

Tuesday
Upper Body – Medium Intesnity

A1

Push Up into "T"

1 x 10

A2

Inverted Body Weight Row

1 x 00

B1

Shoulder Width +1 Barbell Bench Press

5, 3 @ 50, 60 %

B2

Prone Overhead Press

2 x 20

C1

Shoulder Width +1 Barbell Bench Press

4 x 3 @ 80 %

C2

Eccentric Pull Ups

4 x 5 @ 5

D1

Dumbbell Bent Over Row

3 x 8

D2

Push Ups

3 x 15

E1

Crucifix Raises

3 x 10

E2

Shoulder Taps

3 x 20

F

Zone 2 Cardio

1 x 20:00

Thursday
Lower Body – High Intensity

A1

Hip Bridge w/ Alternating KTC

1 x 10

A2

Band Walk

1 x 10

A3

Single-Leg RDL Reach

1 x 10

B1

Barbell Back Squat

5, 3 @ 50, 60 %

B2

Hip Bridge w/ MB Squeeze

2 x 5 @ 5

C1

Barbell Back Squat

4 x 1 @ 87.5 %

C2

Dumbbell Squat Jump

4 x 3

D1

Dumbbell RDL

3 x 5

D2

Side Bridge

3 x 0:30

E1

Dumbbell Step Up

3 x 4

E2

Adductor Rock

3 x 3

F

Zone 5 Cardio

10 x 0:10 @ 0:50

Friday
Upper Body – High Intensity

A1

Push Up into "T"

1 x 10

A2

Inverted Body Weight Row

1 x 00

B1

Shoulder Width +1 Barbell Bench Press

5, 3 @ 50, 60 %

B2

Prone Snow Angels

2 x 10

C1

Shoulder Width +1 Barbell Bench Press

4 x 1 @ 87.5 %

C2

A Raises

3 x 10

D1

Barbell Bent Over Row

4 x 6

D2

Prone Bridge Pull Throughs

3 x 12

E1

Incline Dumbbell Bench Press

3 x 6

E2

Pull Ups

3 x 6

F

Zone 2 Cardio

1 x 20:00

Coach
coach-avatar Francis J. Huldi

I am fascinated with the elastic limits of the human body and have a passion for helping athletes push the boundaries of their athletic potential. Using my background in exercise physiology and research driven approach, I am dedicated to providing a comprehensive training methodology to enhancing sports performance.

closer-image-1
closer-image-2
UNLOCK YOUR POTENTIAL

"Dreams without goals are just dreams and ultimately they fuel disappointment. On the road to achieving your dreams you must apply discipline, but more importantly, consistency because without commitment you'll never start but without consistency you'll ne

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this training for?
Anyone looking to build muscle and improve their endurance. The program features progressive loading and conditioning scheme designed to maximize progress
What should I expect on an average training day?
Each session has either a lower body or an upper body focus and always begins with movement prep and activation. That is followed by balanced resistance training and finishes with a conditioning work. You can also expect to find mobility exercises strategically paired with the resistance training.
What happens if I miss a day?
Life happens, and perfect adherence is not always feasible. Thats okay, because if you miss a session you can always make it up on an off day. Remember, four training days are prescribed each week.
What does a week of training look like?
This program implements an upper / lower body split. Mondays and Thursdays are lower body days, and Tuesdays and Fridays are upper body days. The first two days of the week are medium intensity (moderate load and moderate volume. The last two days are high intensity (heavy load, low volume).
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Beyond Performance Strength & Conditioning
screenshot1
Beyond Performance Strength & Conditioning
screenshot2
Beyond Performance Strength & Conditioning
screenshot3
Beyond Performance Strength & Conditioning