DoKrew Health & Performance
Wrestling
Coach
Daniel Kimball
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Personalized Athletic Development
Get a wrestling-specific training program that evolves with your progress, ensuring every workout directly enhances your performance on the mat.
Progressive Programming
Receive fresh, updated workouts every 4 weeks that systematically build your strength, power, and endurance while preventing training plateaus.
Performance Tracking
Monitor your strength gains, workout consistency, and athletic progress through TrainHeroic's comprehensive tracking features and data insights.
Flexible Training Schedule
Access your workouts 24/7 through the TrainHeroic platform, allowing you to train at times that fit your busy academic and wrestling schedule.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your workouts, with you, wherever you go.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
How many days per week will I be training?
Do I need access to a full gym to complete the workouts?
What if I've never done strength training before?
How do I access my workouts?
What if I have to miss workouts due to possible conflicts?
The program typically requires 3 training days per week, allowing for adequate recovery and balance with wrestling practice. The exact schedule can be modified based on your competition schedule and individual needs.
While having access to a full gym is ideal, many exercises can be modified for limited equipment. We will work with you if there are every any questions regarding equipment.
The program is designed to accommodate all experience levels. We start with fundamental movement patterns and gradually progress as your technique and strength improve. Instruction videos are provided, as well as access to chat with me about any questions you may have.
All workouts are delivered through the TrainHeroic app, which you can download on your phone or access via web browser.
The program is flexible and can be adjusted around your schedule. While recommended, workouts do not need to be completed on the exact days they are programmed in the app, and can be adjusted to whatever your schedule may be.
Join Your Virtual Gym
BEWA Strength and Conditioning
BEWA Strength and Conditioning
BEWA Strength and Conditioning
When you join a team you’re getting more than programming, you’re joining an online community.
BEWA Strength and Conditioning
BEWA Strength and Conditioning
BEWA Strength and Conditioning