Bespoke: Build & Endure

Bespoke Treatments

Coaches
Cameron Yuen and Blake Dircksen

If you’re here, that means you’ve completed your therapy. Congratulations, that’s no easy task.

Getting back on the field, back on the court, onto the streets and into the trails safely, is the end game.

Bespoke Build and Endure is the program that will strengthen the foundation you’ll need to get there.

This online, interactive training platform was created by the same doctors of physical therapy and certified strength and conditioning experts who consult for Men's Health, Nike, and GQ.

With Bespoke Build and Endure you’ll get direct access to these experts as they guide you every step of the way.

$30 / mo
Start My 7-Day Free Trial
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Reclaim Your Athleticism.
There's a reason you're here. You're an athlete. The call to train, play, and compete, is impossible to ignore. Bespoke: Build & Endure was designed by athletes, for athletes. Our goal is to get you back in action safely, reclaim your athleticism and perform at your best.
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Accelerate YOUR Progress, YOUR Way.
Build and Endure offers two program tracks. Specialized programming for our "ENDURE" athletes focuses on building efficiency and stamina. Program design for our "BUILD" athletes delivers explosive power and dependable strength. Looking for both? Good, they're designed to work congruently.
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Take Your Program With You.
Whether you're traveling for business or are crazy like us and keep up your training on vacation, you'll have access to your program and your coaches no matter where you are. All you'll need is your phone and a gym.
Features
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Access to the Experts
Your program designers, Cameron and Blake will guide you every step of the way to make sure you get the most out of every workout.
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Programming 7 days per week
You'll get a full year of fitness programming designed by doctors of physical therapy and certified strength and conditioning specialists.
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Exercise Video Guidance
Immersive and thorough Instructional videos to guide your practice and make working out easy and consistent.
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Committed Teammates
A vibrant Bespoke Treatments community that will keep you motivated and energized.
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A Highly Intuitive App
TrainHeroic was designed by coaches and athletes to provide the perfect workout and delivery system, right on your phone.
Equipment
Required
Barbell // Dumbbells // Kettlebells // Cables // Resistance bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Rest
Sunday
Aerobic Run + Strides

A

Run

1 x 20:00 @ 6

B

Strides (running)

1 x 100 @ 9

Monday
FBR B - Day 1

A1

Bodyweight Air Squat

3 x 15

A2

Bodyweight Reverse Lunge

3 x 15

A3

Bodyweight Yoga Pushup

3 x 12

A4

Single Leg Glute Bridge

3 x 12

B

Close Grip Bench Press

4 x 10

C1

Dumbbell Step Up

3 x 12

C2

Seated Arnold Press

3 x 12

D1

Cable Tricep Pushdown

3 x 15

D2

Bodyweight Side Plank with Staggered Feet

3 x 0:45

Monday
Quality Run Session

A

Run

1 x 10:00 @ 5

B

Fartlek

4 x 2:00 @ 8

C

Run

1 x 10:00 @ 4

Tuesday
Rest
Wednesday
FBR C - Day 1

A1

Bodyweight Air Squat

3 x 15

A2

Bodyweight Reverse Lunge

3 x 15

A3

Bodyweight Yoga Pushup

3 x 12

A4

Single Leg Glute Bridge

3 x 12

B

Barbell Alternative Reverse Lunge

4 x 10

C1

Cyclist Goblet Squat

3 x 12

C2

Bodyweight Chin Up

3 x 12

D1

Cable Hamstring Curl

3 x 15

D2

Cable Reverse Grip Curl

3 x 15

Wednesday
Run

A

Run

1 x 30:00 @ 6

Thursday
FBR D - Day 1

A1

Bodyweight Air Squat

3 x 15

A2

Bodyweight Reverse Lunge

3 x 15

A3

Bodyweight Yoga Pushup

3 x 12

A4

Single Leg Glute Bridge

3 x 12

B

Incline Barbell Bench Press

4 x 10

C1

Hooklying Flat Chest Press

3 x 12

C2

Dumbbell Walking Lunge

3 x 12

D1

Knee Extension

3 x 15

D2

Dumbbell Lateral Shoulder Raise

3 x 15

Friday
Rest
Friday
Long Run

A

Run

1 x 60:00 @ 6

Saturday
FBR A

A1

Bodyweight Air Squat

3 x 15

A2

Bodyweight Reverse Lunge

3 x 15

A3

Bodyweight Yoga Pushup

3 x 12

A4

Single Leg Glute Bridge

3 x 12

B

Barbell Back Squat

4 x 10

C1

Bench Supported Widegrip Dumbbell Row

3 x 12

C2

Single Leg Deadlift

3 x 12

D1

Cable Supinated Bicep Curl

3 x 15

D2

Bodyweight Reverse Ab Crunch

3 x 15

Coaches
More from Bespoke Treatments
coach-avatar Cameron Yuen

Cameron Yuen is a licensed doctor of physical therapy and certified strength and conditioning specialist through the NSCA.

coach-avatar Blake Dircksen

Blake Dircksen is a licensed doctor of physical therapy and certified strength and conditioning specialist through the NSCA.

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Let's GO!

It's time to get back to the sport you love. We're here to make that happen.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bespoke: Build & Endure
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Bespoke: Build & Endure
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Bespoke: Build & Endure
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Bespoke: Build & Endure
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