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Bells and Bodybuilding

Bells and Bodybuilding

Functional Fitness, Functional Training, Bodybuilding
Coach
Mike Rogers

Bells and Bodybuilding - Combining Bodybuilding and Kettlebell Conditioning

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Build Muscle and Conditioning!
The purpose behind how we will program for the team is to combine bodybuilding hypertrophy training with kettlebell conditioning to produce a balanced program that supports development of muscle mass simultaneously with workhorse conditioning. You will develop a physique that is both imposing and functional.
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Community
You will connect with a team of like minded individuals who are participating in the exact same team workouts. Building a community to share progress and motivation!
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Sustainable Training
You're following training that I'm actually doing, and training that is designed to fit the many demands of your life to create a program that is sustainable for the long term.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Full workouts from warm up to finish. You just need to show up and work. No planning required!
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Demo Videos
You'll get a demo of each movement so you know what to do and how to do it.
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Detailed, expert instruction
Beyond just sets and reps, you'll have everything you need to execute each session perfectly.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Full gym access is ideal. // A home gym must have access to a rack, barbell, dumbbells, kettl
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1

A1

Barbell Bench Press

A2

Pull-Up

B1

EZ Bar Curl

B2

Close Grip Bench Press

B3

DB Lateral Raise

Monday
Day 2

A1

2H Kettlebell Swings

10 x 10

A2

Double KB Clean

10 x 5

A3

KB Lunge

10 x 10

Tuesday
Day 3

A

Front Squat

B

Leg Extension

C1

Hyperextension

C2

Calf Raise

Wednesday
Day 4

A1

2H Kettlebell Swings

10 x 10

A2

Double KB Clean and Press

10 x 5

A3

Goblet Squat

10 x 10

Thursday
Day 5

A1

Incline Bench Press

A2

Neutral Grip Cable Row

B1

Cable Curl

B2

Tricep Pushdown

B3

Upright Row

Friday
Day 6

A

Deadlift

B

Stiff Leg Deadlift

C1

Front Foot Elevated Split Squat

C2

Calf Raise

Saturday
Day 7

A1

2H Kettlebell Swings

10 x 10

A2

KB Dead Snatch

10 x 10

A3

KB Dead Clean and Squat

10 x 10

Coach
coach-avatar Mike Rogers

Mike has over 20 years of training experience. His coaching and training philosophy focuses on building healthy habits to promote sustainable fitness goals.

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Bells and Bodybuilding

It is time to combine two of the most effective muscle building and conditioning building strategies into one effective program design. Join our team to learn the way!

Get Bells and Bodybuilding
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FAQs
What if I can't train 7 days per week?
You can always skip some training days. If you miss a day, it is best to just skip it and complete the workout scheduled on the day you are training. We all miss days and this program is flexible with that.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bells and Bodybuilding
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Bells and Bodybuilding
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Bells and Bodybuilding
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Bells and Bodybuilding