Power Build: Training by Matt Powell in TrainHeroic

Team Two Performance

Strength & Conditioning, Combat Sports, Weightlifting, Football , Tactical / Military, Law Enforcement

Coach

Matt Powell

Features
5 sessions per week
Must use App app to view and log training
Team Training

$35 / mo

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A Community of Like-Minded Athletes

Surround yourself with individuals committed to growth, accountability, and becoming more capable than they were yesterday.

Built for Performance

Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from further hurting yourself.

THE MISSION

Become stronger. Move better. Endure more. Build a body and mindset capable of handling whatever life throws your way. For those who won't quit. For those committed to becoming their best. For those who can't.

Receive Expert Coaching

With over 40 years of combined experience in the 75th Ranger Regiment, we've taken the lessons learned through decades of training and applied them to programs that develops real-world fitness.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2026-07-20

1-mile Run

Push Press

4 x 6

Bench Press

5 x 3 @ 82 %

Band Pull-Apart

5 x 20

Seated Military Press

5 x 10 @ 52.5 %

Typewriter Pull Up

5 x MAX

DB Bicep Curls

3 x 10

Skull Crushers

3 x 12

Monday

2026-07-21

Rowing

1000, 500, 500

Hang Power Clean

5 x 2

Back Squat

5 x 3 @ 85 %

Sit-up

1 x 65 @ 25 lb

Single Leg RDL

3 x 6

DB Overhead Carry

3 x 100

Sled Drag

5 x 50 @ 9 lb

Tuesday

2026-07-22

Active Recovery

Wednesday

2026-07-23

Sprint

200, 200, 400, 400, 200

KB swings

10 x 4

Overhead Press

5 x 5 @ 70 %

Bent Over Rear Delt Fly

3 x 20

Close Grip Bench Press

5 x 10

Barbell Row

4 x 8

Alternating DB Hammer Curl

8, 6, 4, 4

Tricep Pushdown

4 x 12

Thursday

2026-07-24

Assault Bike

1 x 100

Clean Pull

3 x 6 @ 75 %

Deadlift

3 x 2 @ 90 %

KB Plank Row

3 x 8

Back Squat

5 x 12 @ 55 %

Farmers carry

3 x 100 @ 10 lb

Glute-Ham Raise

3 x 5

Coach

More from Team Two Performance

Matt Powell

For Those Who Can't

We don't believe in shortcuts. We believe in hard work, proven methods, and becoming more capable than you were yesterday. Show up, trust the process, and build strength that lasts.

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FAQs

Who is this program for?

Strength Foundation is designed for beginners, intermediate athletes, and anyone looking to build a stronger base before moving into more advanced training.

Why start with Strength Foundation?

Every great athlete is built on a strong foundation. Before chasing advanced programs, specialty training, or competition goals, you need the strength, durability, and movement quality that this program develops.

Can I combine this with running or other sports?

Yes. The program is built around foundational strength and can complement endurance training, tactical training, and most athletic pursuits.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power Build