Paige Benlolo Fitness
Women's Training, Weightlifting, Functional Fitness
Coach
Paige Benlolo
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
6-8 Week Training cycles
Each cycle consists of 3 workouts per week, an upper body day, a lower body day, and a full body day.
Programming can be done in the gym or at home.
A Track for Absolute Beginners
Inside Beginner Lifting, you have access to a 12 week "Absolute Beginner" program, which teaches the foundational movement patterns in the gym.
A Qualified Coach
In Beginner Lifting, you will have access to an ACSM certified personal trainer (Paige!), who also has an M.S. that focused on neuroscience, chronic pain, and human nutrition.
A Community of Like-minded Lifters!
Social support is a huge positive factor for starting and maintain a fitness program! In the app you'll meet a other women who are building muscle, figuring out new movements and pieces of equipment, and feeling a little lost at times ... just like you!
Features
Access to your coach
Your coach will provide you with feedback and form checks to help you succeed in the gym!
Programming 3 days per week
Rolling 3x week programming in 6-8 week blocks.
Each block features one upper body day, one lower body day, and one full body day.
Exercise Video Guidance
Instructional videos (some featuring Paige, others vetted by her but made by other people) to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is Beginner Lifting For?
Who is Beginner Lifting not for?
How does billing work?
How much coach communication will I get?
Beginner Lifting is for anyone woman who wants to learn how to lift weights with an eye towards her long-term health and fitness. As a program, Beginner Lifting focuses on mastering the major movement patterns and increasing mobility, with an eye towards aging well and looking good doing it!
Beginner Lifting is a true beginner program. It is not for intermediate or advanced lifters.
Payments are automatic and recur each month on the day that you signed up. You may cancel your membership at any time in the TrainHeroic app.
As much as you ask for! Paige will send weekly messages to encourage you to review the upcoming week's program, and will provide form checks and answer questions within a 48 hour window.
Join Your Virtual Gym
Beginner Lifting
Beginner Lifting
Beginner Lifting
When you join a team you’re getting more than programming, you’re joining an online community.
Beginner Lifting
Beginner Lifting
Beginner Lifting