Ragnarok Athletics

Jiu Jitsu, Martial Arts
Coach
Joe Aesir

A beginner Strenght and Conditioning program for martial art athletes who are beginners in lifting and relatively new to their sport. The goal is to build capacity and strength while staying as fresh as possible for practice. Don't exhaust yourself in the gym, to only suck at your sport. Get better at both.

Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells //  Dumbells //  A stationary or Assault Bike is preferred but optional
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Beginner Jiujitsu Program
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Beginner Jiujitsu Program
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Beginner Jiujitsu Program
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Beginner Jiujitsu Program