Werner Athletics

Hockey
Coach
James Werner

This program is for the beer leaguer that enjoy winner beers & looking good while drinking them. 

Stay in shape year round with this 3 day per week training program. 

Off-season training prepares you for days the lake and golf course. 

As the hockey season approaches the focus switches to conditioning, speed & power to maximize on ice performance. 

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Squat RackBenchBarbell + WeightsDB or KBBandsBoxesCable MachinePull Up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Beer League Beach Body
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Beer League Beach Body
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Beer League Beach Body
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Beer League Beach Body