ZEEFIT COACHING
Bodybuilding, Powerlifting5 sessions per week
Must use App app to view and log training
Team Training
A
Bench Press
@ 75 %
B
DB Shoulder Press
3 x 8
C
FLOOR CHEST FLY
3 x 12
D
Seated Lateral Raise
4 x 20
E
Split Stance Overhead Tricep Extension
4 x 15
F
Deficit Push Up
A
Barbell Upright Row
3 x 10
B
1-Arm DB Row
10, 10, 10, 14
C
DB Pullover
12, 12, 12, 16
D
MACHINE ROW
3 x 26.4552
E1
Reverse Flys
E2
DB Shrug
F
SEATED BICEP CURL
3 x 10
G1
CRUSIFIX CURL
G2
Cable Facepull
A
Leg Extension
10, 10, 10, 12
B
Bulgarian Split Squat
2 x 12
C
Leg Press
3 x 14
D
Lying Leg Curl
4 x 12
Circuit
E
3 X 20 BANDED REVERSE SQUATS - https://www.youtube.com/watch?v=wai7PSCvJOw 20 BANDED DEADBUG - https://www.youtube.com/watch?v=wCwn7-Z-XjE REST 60 SECONDS
A
Incline DB Bench Press
4 x 12
B
MACHINE CHEST PRESS
2 x 12
C
MACHINE CHEST FLY
D
DB Shoulder Press
4 x 10
E
MACHINE SHOULDER PRESS
F
CABLE LAT RAISE
G
FRENCH PRESS
H
Tricep Pushdown
A
When you join a team you’re getting more than programming, you’re joining an online community.
BEEF FACTORY
BEEF FACTORY
BEEF FACTORY
