One3 Performance
Rugby, Bodybuilding, Strength & Conditioning, Personal Training, Power Sports
Coach
robbie butcher
This program will help you upgrade that physique and enhance performance through daily sessions.
You will focus on; mobility, strength, power, conditioning preparing you for whatever your sport throws at you.
Oh and you'll look the part too...
Features7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Gym required for most sessions. Alternatives can be given for home gyms. Does include pool sessions
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Beast Mode Mentality
Beast Mode Mentality
Beast Mode Mentality
When you join a team you’re getting more than programming, you’re joining an online community.
Beast Mode Mentality
Beast Mode Mentality
Beast Mode Mentality
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