Matt Mirza
Mobility
Coach
Matt Mirza
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Can I move the workouts around?
Yes! You can move the workouts around to fit better in your schedule.
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When you join a team you’re getting more than programming, you’re joining an online community.
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