This program is designed to elevate your athletic performance and transform your physique. It incorporates elements of strength-power, strength training, power development, speed enhancement, mobility work, offering a holistic approach to unleash your athletic potential.
Whether you're an aspiring athlete or simply someone looking to enhance their athleticism, this program is tailored to make you feel and look like a true athlete.
Each training day within the program focuses on a specific aspect of athletic performance to ensure well-rounded development:
Strength and Power Training: Dedicated to building raw strength and power, this day employs exercises like squats, bench presses, and with olympic exercises such as cleans and snatches.
Mobility, Power and Speed: Utilizing sprint intervals and speed training, agility and plyometric exercises like box jumps and lateral bounds, you'll enhance your quickness, explosiveness, and overall athletic performance.

The "Be Athletic" program will progressively challenge you to push your limits, ensuring consistent growth and improvement. Each session is carefully structured to optimize your performance while minimizing the risk of injury.