MH Performance Coaching
Coach
Lewis Greathead
- Periodised online strength program updated every 6 weeks with alterations to intensity, volume, rest periods and exercise complexity to ensure you are continually progressing
- Access to program via app (TrainHeroic) to track your weights
- In-app exercise videos
- Ability to message me through the TrainHeroic messaging feature
- Programming specifically targeting the glutes but also includes upper body to achieve that hourglass figure
- Cardiovascular programs included and updated as required
4 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Equipment
Recommended
Standard commercial gym equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
BBLbyLewis
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BBLbyLewis
When you join a team you’re getting more than programming, you’re joining an online community.
BBLbyLewis
BBLbyLewis
BBLbyLewis