MH Performance Coaching

Coach
Lewis Greathead
  • Periodised online strength program updated every 6 weeks with alterations to intensity, volume, rest periods and exercise complexity to ensure you are continually progressing
  • Access to program via app (TrainHeroic) to track your weights
  • In-app exercise videos
  • Ability to message me through the TrainHeroic messaging feature
  • Programming specifically targeting the glutes but also includes upper body to achieve that hourglass figure
  • Cardiovascular programs included and updated as required
Features
4 sessions per week
Must use App app to view and log training
Team Training
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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Equipment
Recommended
Standard commercial gym equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Lewis Greathead

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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