BBB Virtual Team (Home Gym)

BodsByBaird PT LLC

Coach

Dr. Alexander D. Baird EP-ACSM

Bio: My name is Alexander D. Baird and I am a 27 year old CEO and Head Trainer of BBB PT LLC and Dr. of Occupational Therapy. I am married to my beautiful wife Callie and have a son named: Rowan in addition to 2 dogs named: Evie & Indie. We currently own a house in Kansas City, KS and I run a full time personal training onsite / online business in the Kansas City metro for the last 3.5 years. I am a 2016 graduate of Baker University with a Bachelor of Science degree in Exercise Science. During college I had the privilege of competing as a student athlete, participating in both Football and Track & Field as a defensive back, sprinter and jumper - so I TOTALLY understand what it takes to push yourself in uncomfortable situations. I am a certified exercise physiologist through the American College of Sports Medicine (cert # 1045928) and have a Doctor of Occupational Therapy from the University of Indianapolis.

Subscription focus: Lean muscle development from the comfort of your own home, structured training splits, and an exercise science approach with the end goal of finding consistency and sustainability within your routine to help you find the best version of yourself

$26 / mo

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Custom Programming

Learn and apply the programming routines written by Dr. Baird himself!

Training in the palm of your hands

Easy, user-friendly accessible app to manage your workouts and daily discussions amongst the group!

Become apart of the BBB Family.

Opportunity to grow, collaborate, and crush new goals every week with like minded individuals!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going all year long.

Equipment

Required

Dumbbells // Resistance Bands // Bodyweight

Recommended

Bench (if possible)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Saturday

Cardio/Abs Day

Cardio

1 x 30:00

Russian Twist

4 x 60

Two down, one ups

4 x 60

Scissor Jacks

4 x 60

Single leg sit up

4 x 60

Coach

More from BodsByBaird PT LLC

Dr. Alexander D. Baird EP-ACSM

CEO and Head Trainer with years of training and education in the exercise science field!

How will you choose to separate yourself?

This is an opportunity for you to establish consistency within your lifestyle and reach your desired goals!

Start My 7-Day Free Trial

FAQs

Who is this training for?

Individuals who are looking for structure in their AT HOME weight training routine with a muscle specific approach! All levels of experience are welcome!

How many workouts will be scheduled per week?

5-6 (depending on the split)

How long are workouts programmed for?

45-60 minutes

What if I miss a day?

Workouts will be available to you for the entire week!

Will the workouts be different every week?

I like to work in 4 week blocks - so you can actually PROGRESS! So each week I will release specific movements, reps, sets, variations.. etc - it is likely we will progress on the same moves in different fashions within a 4 week rotation. In the next 4 weeks - movements will change.

The Proof