Baz Performance

Nima Bazzazi

Field Sports, Soccer
Coach
Nima Bazzazi

Baz Performance training programs are built to turn dedicated footballers into complete athletes. Each program is tailored to your position, physical profile, and goals, helping you improve match fitness, build strength, enhance mobility, and reduce injury risk. No guesswork, just expert-designed training that prepares you for the physical demands of high-level football.

$30 / mo
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Game-Day-Centered Training Structure
Most programs treat every day the same, ours doesn’t. Your weekly training is built around your match schedule, with intensity and recovery adjusted to help you peak on match day.
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Position- and Goal-Specific Progression
Every position has its own demands. That’s why our programs are tailored to your role, your physical profile, and your ambitions on the pitch.
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Designed by a Coach; Trusted by Pros
Developed by performance coach Nima Bazzazi, who works with rising and professional footballers across Europe. You get access to methods used at elite levels, no guesswork.
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Integrated Athlete Community & Support
You’re not training alone. You’re part of a motivated community of footballers who support, challenge, and hold each other accountable, plus you’ll have access to coaching insights and feedback.
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Smart, Sustainable for Long-Term Gains
Forget burnout. With proper periodization and built-in recovery, this program helps you stay healthy, avoid injury, and build durable performance that lasts beyond a single season.
Features
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Baz Guides You
I am not only building the programming but I am putting the work in right there with you!
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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HD Video Guidance
Detailed video instruction by Baz to keep you focused on proper movement and technique.
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Detailed and Deliberate Instruction
Don't let your fitness program hold you back. Get expert instruction delivered right to your phone every week.
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Integrated Athlete Community & Support
You’re not training alone. You’re part of a motivated community of footballers who hold each other accountable.
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Delivered through TrainHeroic
Structured training plans and easy progress tracking make TrainHeroic the best personal training app for anyone serious about making gains in the gym.
Equipment
Required
Barbell with weight plates // Dumbbells or kettlebells // Resistance bands // Medicine ball // Plyo boxes // Trap bar // Sled or prowler
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Full Body Strength

A

Split Stance Trap Bar Deadlift

4 x 6

B

Barbell Bench Press

4 x 8

C

Leg Extension

3 x 12

D

Calf Raises

4 x 15

E

Alternating Knee Ups

3 x 10

Tuesday
Acceleration & Conditioning

A

Sprint (Treadmill)

4 x 50

B

Med Ball Rotational Throws

3 x 10

C

Single Leg Side to Box Jump

3 x 8

D

Circuit 1 (Push Ups, Squat Jumps, Burpees, Rope Skipping)

2, 3

Conditioning

E

Ab Routine

3 Rounds of 40 seconds on/20 seconds off: Toe Touches Russian Twists Leg Raises

Thursday
Full Body Power

A

Dumbbell Weighted Backwards Lunge

3 x 12

B

Chin Ups (Explosive)

4 x 6

C

Lying Hamstring Curl

3 x 12

D

Calf Raises

4 x 15

E

Pallof Press

3 x 10

Friday
Acceleration & Conditioning

A

Sprint (Treadmill)

5 x 60

B

Explosive Push Ups

4 x 8

C

Single Leg Box Jumps

3 x 12

D

Circuit 2 (Jumping Jacks, Mountain Climbers, Toe Touches on Box, Rope Skipping)

2, 3

Conditioning

E

Plank Routine

3 sets each side: 40 seconds on/20 seconds off Plank Up & Down Plank Leg Raises Side Plank with Leg Lift

Coach
More from Nima Bazzazi
coach-avatar Nima Bazzazi

Football performance coach helping athletes get faster, stronger, and more explosive. I hold three professional degrees from the University of FC Barcelona. My science-based approach is built on proven methods and experience training hundreds of pro athletes across Europe.

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Train with Purpose. Play with Impact!

Built for players who want to excel, this program delivers match-level strength and mobility. Join the footballers who are already leveling up!

Start My 7-Day Free Trial
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FAQs
How are the sessions delivered?
Once you purchase a plan, you'll get instant access via our app or member portal. Each session comes with clear instructions, progress tracking and video demos where needed.
Can I combine the plans with my team training?
Absolutely! Our plans are designed to complement your team schedule. They’re built around your match calendar to boost fitness, speed, and sharpness, without burning you out.
Can I track my progress?
Yes, every plan includes a built-in progress tracker so you can monitor your improvements in fitness, technical ability, and consistency over time.
What makes this different from other training apps?
We’re more than just workouts, we’re a community. You get expert-led programs built for real match performance, plus access to coaching tips, Q&As, and a network of players all pushing to become their best version.
What if I miss a session?
No problem. Life happens. The plans are flexible, you can move sessions around and pick up right where you left off, without losing momentum.
Can I get feedback on my performance?
Yes! When you're a member, you can share your sessions and ask for feedback in the community, or message me directly in the app. I'm not just here to hand you a plan, I'm here to help you improve.
The Proof
verified-athlete-avatar Muhammed Akif

KRC Genk

Verified Athlete

"Thanks to his customized training, I’ve seen a significant boost in my strength and athleticism. I feel stronger, faster, and way more sharp during games."

verified-athlete-avatar Jassim Mazouz

KAA Gent

Verified Athlete

"Every session with Baz pushed me in the right way. The training was varied and fun, and the coaching style made it easy to stay motivated and involved."

verified-athlete-avatar Yari Stevens

Union Saint Gilloise

Verified Athlete

"As a footballer, I’m always looking to improve and with BazPerformance, I found it. He's not just a coach, but someone who truly pushes and motivates me to get better, on and off the pitch."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Baz Performance
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Baz Performance
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Baz Performance
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Baz Performance
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