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Fullsterkur Barbell Club
Powerlifting, Functional TrainingIf you're looking to take your strength and fitness to the next level, this is the program for you. Our team of expert coaches has designed a comprehensive and personalized training program that will challenge and transform your body in ways you never thought possible.
With Foundation, you'll have access to a wide range of training options, including strength-based workouts, and functional fitness exercises. Our program is designed to help you build muscle, increase endurance, and improve overall athletic performance. Whether you're a beginner or an experienced athlete, our program is customizable to your individual needs and goals.
You can interact with our coaches, so you can stay on top of your progress and reach your goals faster than ever before. Plus, with our community of like-minded individuals, you'll have the support and motivation you need to stay committed and achieve your best results.
Join the Foundation community today and start your journey towards strength, fitness, and personal excellence. Subscribe now and get access to our exclusive strength-based training program that will transform your body and take your performance to the next level.
A1
half kneeling hip stretch
1 x 1:00
A2
Thoracic Extension on Foam Roller
1 x 10
B
Turkish Get Up
2 x 5
C
Rope Climb
3 x 16
D1
Dip
3 x MAX
D2
DB Bicep Curls
3 x 15
E1
Hollow Hold
3 x 1:00
E2
Superman
3 x 15
F1
Calf/hamstring stretch
1 x 1:00
F2
Wall chest stretch
1 x 1:00
A1
half kneeling hip stretch
2 x 1:00
A2
90/90 hip activation
1 x 5
B
Glute Bridge
2 x 10
C
Banded Half Kneeling Pallof Press
3 x 10
D
FBC SISSY SQUAT
2 x 6
E1
Cossak squat
3 x 8
E2
Wall Sit
3 x 1:00
F
Anterior Tib Raise
2 x 25
G
Dead Hang
A1
half kneeling hip stretch
2 x 1:00
A2
Superman
2 x 15
A3
90/90 hip activation
1 x 5
A4
Calf/hamstring stretch
1 x 1:00
A5
Wall chest stretch
2 x 1:00
A1
half kneeling hip stretch
1 x 1:00
A2
Thoracic Extension on Foam Roller
2 x 10
B
Banded bench press
3 x 20
C
Z-Press
2 x 6
D1
1-Arm DB Row
3 x 20
D2
DB Bicep Curls
3 x 15
E1
Hollow Hold
3 x 1:00
E2
Superman
3 x 15
F1
Wall chest stretch
1 x 1:00
F2
Thoracic Mobility Drill
1 x 1:00
A1
half kneeling hip stretch
1 x 1:00
A2
90/90 hip activation
1 x 5
B
Glute Bridge
2 x 10
C
Banded Half Kneeling Pallof Press
3 x 10
D1
Cossak squat
3 x 8
D2
Wall Sit
3 x 1:00
E
Goblet Squat
4 x 15
F
Calf/hamstring stretch
1 x 1:00
Aaron Molinsky
With over 20 years of experience coaching athletes of all levels, Aaron continues to grow his knowledge base through education both in the classroom pursuing a health sciences degree, as well as being coached by world class strength coaches. In addition to a strength and conditioning background, Aaron has spent years training/coaching in combat sports with a focus on Brazilian Jiu Jitsu.
Together we will build incredible strength and athleticism! But most importantly, we will do it in a way that reduces wear and tear on your body, rather than creating a whole slew of new problems. There is zero point to hitting a personal best on a lift in
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