Funeral Fitness
Baseball , Softball5 sessions per week
Must use App app to view and log training
Team Training
A1
Hurdle Hops
4 x 5
A2
MB Rainbow Slam
3 x 4
B1
TrapBar DL
4 x 4
B2
Half Kneeling LM Press
3 x 5
C1
Chest-Supported DB Row
4 x 8
C2
RDL
3 x 8
D1
Banded Face Pulls
3 x 8
D2
Half Kneeing Pallof Press
3 x 6
A
Open Books
2 x 8
B
Side-Lying Sleeper Stretch & Internal Rotation ISOs:
3 x 20
C
Swimmer
3 x 8
D
Scap Push-Up
3 x 12
A1
Lateral Bound to 90° Rotational Stick
4 x 3
A2
Standing MB Rotational Scoop Toss (into wall)
4 x 3
B1
DB Rear Foot Elevated Split Squat
4 x 5
B2
Chin-Up
4 x 6
C1
Single Leg Hip Thrust
3 x 8
C2
DB Incline Press
4 x 6
D1
Copenhagen Plank
3 x 20
D2
Incline Y raises
A
90/90s
3 x 8
B
Couch Stretch (Hip Flexors)
2 x 1:00
C
Ankle Knee-to-Wall Mobilization
2 x 12
D
Adductor Rockbacks with T-Spine Rotation
2 x 8
A1
DB Jump Squat
4 x 4
A2
Rotational Shotput Throw with Crow-Hop
4 x 3
B1
Rack Pull
4 x 4
B2
1-Arm DB Row
4 x 6
C1
Partner Nordic Hamstring Curl
3 x 5
C2
KB Windmill
3 x 5
D1
Band Resisted Chops
3 x 8
D2
Calf Raise
3 x 15
D3
Tibialis Raises
3 x 15
When you join a team you’re getting more than programming, you’re joining an online community.
Baseball/ Softball GPP
Baseball/ Softball GPP
Baseball/ Softball GPP
