Identity Sports Performance

Baseball
Coach
Ezra Giraud

Identity Sports Performance excels in baseball performance. In this program you will meet those goals of hitting bombs, throwing gas, and becoming the athlete you have always desired to be. With my scientific approached training model you will reap the rewards of every goal you have ever been after. 

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Strength
Strength plays a huge role in baseball. Without strength we cannot create force. Without force we cannot produce the power we need to as baseball athletes. We must get strong to gain that competitive advantage against our opponents.
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Speed
Want to throw hard, hit bombs, drop that 60 time? We need to become strong but also move very fast. In this program you will not only be getting stronger to be able to improve your speed but also be getting faster through sprinting. If speed is something you are looking for look no further.
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Power
Power is the name of the game. Without power, you can expect to be overlooked. Scouts dig the long ball, the guy that throws 90+, the guy that can go out and steal 50 bags a year. Today is the day we are done being overlooked. Lets Get Started! Let's find our Identity!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app
Equipment
Recommended
Fully Functional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Baseball | Softball
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Baseball | Softball
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Baseball | Softball
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Baseball | Softball