Coach Smith Performance
BaseballThis will be an ongoing training group for baseball players. The poor gram will cycle through phases focusing on strength, power, speed, and mobility. There will be 5 workouts a week for each phase.
If you are looking for some direction in the weight room and are a baseball player trying to improve your skills for the upcoming season. This is the group for you.
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Worlds Greatest Stretch
1 x 20
A2
Cossack Walks
1 x 20
B1
A-Skips
3 x 10
B2
Lateral Push Off
3 x 10
C1
Crossover Step Up
3 x 10
C2
Seated DB Shoulder Rotation
3 x 8
D
Trap Bar Deadlift (3/5/1)
5 x 2
E
Chest-Supported DB Row
4 x 5
F1
Swissball Plate Rotations
3 x 12
F2
Band Punch
3 x 8
A
Treadmill Work
1 x 5:00
B1
Push-Up (singe arm down dog)
3 x 10
B2
Cable Y Raise
3 x 12
B3
90/90 Push Off (Front Leg)
3 x 10
C
Barbell Bench Press (C)
5 x 3
D1
Cable Lateral Walks
3 x 8
D2
4 Point Bird Dog
3 x 10
D3
Single Arm Underhand Cable Extension
3 x 12
A1
Worlds Greatest Stretch
1 x 20
A2
Cossack Walks
1 x 20
B1
A-Skips
3 x 10
B2
Lateral Push Off
3 x 10
C1
DB Pullover
2 x 10
C2
Backwards Bear Crawl
2 x 15
C3
SL Step Back
2 x 10
D
Barbell Reverse Lunge
4 x 4
E1
Single Arm Pulldown (Cable)
3 x 8
E2
Kettlebell Bottoms Up Press
3 x 8
F
Lying Leg Raise On Bench
3 x 12
A
Treadmill Work
1 x 5:00
B1
Sidelying Rear Delt Raise
2 x 8
B2
Crossover Step Up
2 x 10
C
Chest-Supported DB Row
5 x 3 @ 85 %
D
3/5/1 DB Bench
4 x 5
E1
Med Ball Cable Rotations
3 x 10
E2
Cable Y Raise
3 x 10
A1
Worlds Greatest Stretch
1 x 20
A2
Cossack Walks
1 x 20
B1
A-Skips
3 x 10
B2
Lateral Push Off
3 x 10
C
Trap Bar Deadlift (c)
4 x 5 @ 70, 75, 80, 85 %
D
Neutral Grip Pull-Up
E1
Swissball Plate Rotations
3 x 12
E2
Adductor Plank
3 x 0:20
When you join a team you’re getting more than programming, you’re joining an online community.
Online Baseball Strength and Power
Online Baseball Strength and Power
Online Baseball Strength and Power
