L.G. Athlete
Multi-sport
Coach
Liam Gough
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
WHAT TO EXCPECT
BASE focuses on long-term development, but that doesn’t mean you won’t feel progress early on. Expect:
• The program to highlight work on areas early (correct them sooner)
• Movements to feel more controlled and stable
• Noticeable strength and power increases
• Confidence to train at higher intensities i.e. get more out of each session
• Greater inter-session recovery
Features
Coach Oversight
Direct oversight from Coach Gough to ensure your progression remains appropriate, structured, and aligned with long-term development. 24/7 access.
Programming 3 days per week
3-day programming provides flexibilbity within your week to get after other elements of your game, whilst training enough to make progress.
Team-Based Online Environment
Join a community of athletes working toward similar goals - creating accountability, consistency, and shared progression.
Structured Training App
A professionally designed and regularly updated training system focused on building athletic foundations — not random workouts or short-term trends.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
The Proof
![verified-athlete-avatar]()
Liam Le Blanc
![verified-athlete-avatar]()
Cassidy Hanrahan
NRL Player
Verified Athlete"Loved working with Liam. He's very professional with his training and helped me develop in the junior grades to get to where I am today."
State Hockey Player
Verified Athlete"Liam has helped me stay physically competitive on the hockey field. I feel faster, stronger and confident that I can compete with the best"
Join Your Virtual Gym
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BASE
When you join a team you’re getting more than programming, you’re joining an online community.
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