Bare Bones 3 Day: Training by Brian Chambers in TrainHeroic

Big Bend Strength

Olympic Lifting, Weightlifting
Coach
Brian Chambers

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Team Training

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Short & Effective Workouts
These workouts are designed to be completed in 75-90 mins, much faster than most training programs between 90-180 mins!
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Straight To The Point Warm Ups
No BS warm ups! Grab a bar, practice your lift, and put some weight on the bar!
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Community Support Page
Show off your lifts on the team page, get technique critiques if you'd like, and we'll re-post them to social media!
Features
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Access to your coaches
Your coach will help with any technique or questions you may have!
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Programming 3 days per week
Warm Ups, Olympic Lifts, and Strength Work Daily.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A team page that will help provide motivation when lacking, and friendly competition!
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Delivered through TrainHeroic
Featuring better data tracking, readiness profiles, and feedback tools than any other app out there!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Bare Bones 3 Day D1

A

Clean Warm Up

B

Hang Clean

7 x 2

C

Back Squat

2, 6, 6, 6

Tuesday
Bare Bones 3 Day D2

A

Split Jerk Warm Up

B

Behind the Neck Jerk

C

Push Press

2, 6, 6, 6, 6

Thursday
Bare Bones 3 Day D3

Prep

A

Big Bend Snatch Prep

1 Set: 5-10 reps each Strict Snatch Upright Row Hip Muscle Snatch Overhead Squat Hip Snatch Hang Snatch Snatch

B

Hang Snatch

5 x 2

C

Front Squat

2, 6, 6, 6

FAQs
Who is this training for?
This program is for the self motivated, intermediate level lifter on a time crunch.
Do I Get Technique Coaching?
Yes! Post your videos to the team page asking for a critique and you'll hear back within 24hrs!
Does this program peak for any competitions?
Yes! It will peak for AO Series events, Nationals Week, and AO Finals!
The Proof
verified-athlete-avatar TJ Hart

3x Team USA & State Champion

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verified-athlete-avatar Ethan Fischer

2019 Florida State Champion

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verified-athlete-avatar Julia Hudson

State Champion & 2x Junior Nationals

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bare Bones 3 Day
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Bare Bones 3 Day
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Bare Bones 3 Day
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