Barbaric Strength

Sebastian Pavlina

Strength & Conditioning

Coach

Sebastian Pavlina

BUILD BARBARIC STRENGTH

Build total body strength and power with this month-to-month program that will blow through plateaus and take your training to the next level.

Combining experience from the Marine Corps, combat sports, and over 10 years of strength training I have developed this program to turn your body into a weapon with a big gas tank.

We'll go heavy on the major compound lifts that are guaranteed to produce real results.

You will build real strength and power and become more explosive than ever.

Through years of trial and error, I have found that sometimes less is more. This program goes HARD with one hundred percent intensity, and 3 lifting sessions per week, allowing 4 days of full and complete recovery.

JUMP IN OR OUT AT ANY TIME WITH THIS MONTHLY PROGRAM WHERE YOU WILL RECEIVE:

New Programming Updated Every Week
3 Days of Programming Per Week
60-90 Minutes Per Workout
Functional Workouts That Will Make You Perform Better And Look Better
Barbell Work, Kettlebell/Dumbbell Work, Body Weight Training, HIIT Cardio.
Access to me through the Train Heroic app.

$29 / mo

Start My 7-Day Free Trial

Build Strength and Power

You'll get stronger than ever and insanely jacked with the fundamental compound lifts and exercises that are guaranteed to produce results. Squats, deadlifts, presses, rows, and carries are the fundamental movements that will transform your entire body into a true powerhouse.

Body Weight Training

Don't be the guy who can deadlift 700 lbs but can't hit 10 strict pull-ups. We'll hit fundamental and essential body weight movements every week to ensure that you can both move weight and move yourself.

HIIT It Hard

Your strength means nothing if you can't last 30 seconds when it matters. Build real endurance with high intensity interval training that will give you the gas tank you need.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Kettlebells/Dumbbells //

Recommended

Assault Bike // Concept 2 Rower // Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Sebastian Pavlina

Sebastian Pavlina

U.S. Marine Corps Infantry veteran and Brazilian Jiu Jitsu athlete. With over 10 years of experience in strength training, I have learned to combine the best of all of training methods to develop the most powerful, functional, and complete programs possible.

ITS TIME TO TRAIN BARBARIC

Develop your body's full potential!

Start My 7-Day Free Trial

FAQs

How long are the workouts?

Each workout will take between 50-90 minutes, depending on the day and week. Strength sessions will run longer, whereas cardio/HIIT sessions will run shorter.

What if the volume is too much?

If the volume is too much and you feel you aren't recovering fast enough, tone down the sets and reps. Pushing yourself beyond your limits will only result in burnout or injury. Do what your body can handle, and with consistency, you will notice your strength increase.

How do I contact you?

There is a chat option in the Train Heroic app where you will be able to directly contact me.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Barbaric Strength