BannWagon Performance Coaching
Strength & Conditioning
Coach
Michael Bann
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 5 days per week
Three strength sessions and two endurance sessions on one calendar. Follow the three, four or five day option that fits your week.
Delivered through TrainHeroic
See the session, log your work and leave a question for Michael where the workout happened.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
What if five training days become three?
Can I ask Michael about a workout?
How is comprehensive coaching different?
What equipment and time do I need?
Count what you already did. If you lifted Monday, did endurance Tuesday and only have Friday left, do Strength B on Friday. Skip the extra finish and resume the calendar next week.
Yes. Leave a session comment for a question about that workout. Use Team chat for broader questions. I can suggest an alternative, explain a pace or point out what to look for next time. Team comments are visible to other members.
Here you follow the shared calendar and can ask me about it. In comprehensive coaching, I write your next seven days around your results, schedule and goals, review relevant video privately, and check in with you each week. Details at bannwagonperformance.com/coaching.
Use a gym with dumbbells, a bench, a squat or leg press option, a hinge and a cable or supported row. Walk, bike, row or run for endurance. Allow about 45 to 65 minutes for a full lift, plus any easy finish. On a short day, warm up and complete the first three lifts.
Join Your Virtual Gym
BannWagon Strength and Endurance
BannWagon Strength and Endurance
BannWagon Strength and Endurance
When you join a team you’re getting more than programming, you’re joining an online community.
BannWagon Strength and Endurance
BannWagon Strength and Endurance
BannWagon Strength and Endurance