Balanced With Britt

Elevate Your Strength, Fitness, and Wellness

This thoughtfully crafted training program is designed for those ready to build strength, improve muscular endurance, and move better both in and out of the gym. By focusing on functional movements, the program delivers total-body strength while enhancing mobility, core stability, and overall movement quality.

Your workout split is designed with purpose, and new workouts are introduced every other week to keep the program fresh while staying aligned with your goals.

Program Highlights

Build Strength Progressive overload ensures steady improvements across key lifts, helping you achieve new personal bests and long-term strength gains.

Enhance Muscle Tone Strategically programmed high-volume phases support muscle growth and refine your physique.

Boost Endurance Metabolic Resistance Training (MRT) blends strength and cardio, boosting stamina and cardiovascular fitness.

Refine Functional Movement Functional Bodybuilding focuses on control, stability, and movement quality to improve both performance and daily activities.

Deep Core and Pelvic Floor Integration Specialized exercises target the deep core and pelvic floor muscles, improving posture, stability, and long-term resilience while supporting overall functional strength.

Improve Mobility Integrated mobility work increases flexibility, joint health, and movement efficiency, allowing for pain-free training and optimal performance.

Achieve Peak Performance The final phases are designed to maximize strength, enhance power, and prepare you for your highest level of performance.

Balanced Recovery Deload weeks and accessory work are built into the program to prevent burnout, support recovery, and ensure sustainable progress.

Why Choose This Program? This is more than just a generalized workout plan—it’s an intentional, carefully designed system that prioritizes structure, results, and longevity. Whether you're looking to feel stronger, move better, or perform at your best, this program equips you with the tools and strategies to achieve your goals with purpose.