Tucker Performance

Coach
Matthew Tucker

Features
3 sessions per week
Must use App app to view and log training
Team Training

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Get Strong With Minimal Kit
You don't need a barbell and a squat rack to get strong. All you need are a few dumbbells, a kettlebell or two, and a little bit of space
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Take The Thinking Out Of Training
Ditch that overwhelming feeling. There's no need to worry about not knowing what to do in the gym. All the sessions are planned by me and sent straight to your phone!
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Gain Confidence
At the route of all our goals, from loosing weight, to getting stronger, and growing a booty, is the one goal everyone shares - feeling confident in our own skin. This programme can help you get there
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Access To Your Coach
If there are any questions you have about training or nutrition, don't hesitate to ask me via the chat feature on the app
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-9-5

A

Rowing Machine

1 x 500

B1

LB Prep: Russian Swing

3 x 10

B2

4-way Deadbug

3 x 10

C1

LB Strength: Step Up

C2

Core: Suitcase Crunch

4 x 10

D1

UB Strength: TRX Row

4 x MAX @ 9

D2

Core: Russian Twists

4 x 10

E

LB Accessory: Lying Hamstring Curl

F

UB Strength: Hands Elevated Push-up

1 x MAX @ 4:00

Wednesday
2022-09-07

A

Static Bike

1 x 1000

B1

LB Power: Box Jump

3 x 6

B2

Butterfly Sit-ups

3 x 10

C1

Flat DB Bench Press

C2

Climber Plank

4 x 10

D1

LB Accessory: TRX Lateral Lunge

4 x 10

D2

Elbows to Knees

4 x 10

E

UB Accessory: Machine Row

F

LB Accessory: DB Reverse Lunge

Friday
2022-09-09

A

Run

1 x 5:00

B1

Med-ball Slam

3 x 10

B2

Core: Plank

3 x 30

C1

LB Strength: Single-leg Glute Bridge

C2

Deadbug

4 x 10

D1

DB Shoulder Press

D2

Core: Halos

4 x 10

E

LB Accessory: Single-leg Hamstring Curl

F

UB Accessory: Hammer Curl

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Coach Tucker's Bad Gals
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Coach Tucker's Bad Gals
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Coach Tucker's Bad Gals
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Coach Tucker's Bad Gals