Backcountry Badass

Strength & Conditioning, Functional Training, Functional Fitness, Multi-sport, Hunting, General Fitness

Coach

Taylor Goligoski

I created the Backcountry Badass team to help thousands of outdoorsmen/women become stronger, more durable, move better, and get rid of nagging pain. Not to mention, look good while doing it!

You're getting access to some of the best sport-specific training in the world, at a price-point that doesn't break the bank. There's NOTHING like this out there!

By becoming a member of this team, you will be joining a group of like-minded individuals with the same goals as you. Backcountry Badass is a community that will push and support each other, day in and day out.

My passion for the outdoors has made me realize how much this community lacks quality training. So many of us train like bodybuilders, and because of that we feel stiff, can't move well, have joint pain, etc.

When you join the team, you should expect structured training that is progressive, challenging, and yields real results. You can't cheat the system. There's no magic pill here. It's gonna take some good old fashioned hard work. But I promise that if you stick to the grind it will change your life!

(3 days a week strength and conditioning + 2 days a week recovery and mobility)

$45 / mo

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Access to World-Class Coaching

Backcountry Badass is a science-based program that utilizes the most innovative training strategies on the planet. I incorporate some of the same principles that have kept LeBron James healthy for so long. Like him or not, the man has longevity! I've historically sold these same coaching services for several hundred dollars per month. You're getting a front row seat for a fraction of the cost.

Reach Your Goals and More

You're capable of so much more than you realize! Our body's ability to adapt is incredible. I'm here to help push you to reach your full potential. Remember, this is a marathon, not a sprint. Results don't happen overnight. Real results take months of consistent effort. If you commit to the process you will be surprised at what you will achieve.

Be a Part of a Real Community

This is more than a training program, it's a community. There will be hundreds of other team members with the same goals as you, doing the same workout, on the same day. Hop on the app's message board with any questions that you have, or tell your teammates about the fish you caught last weekend. I'll always be available to answer questions and chat about the program. We're in this together!

Features

Access to Me.

Message me with questions and I will provide the feedback you need to grow.

Programming 5 days per week

3 days a week of strength and conditioning. 2 days a week of optional sport specific work, recovery, and mobility.

Demo videos

Every exercise I'm asking you to perform has been filmed and demoed so that you know exactly how to execute the movement.

Detailed, expert instruction

It's not just exercises thrown together. It's a recipe for success. The right amounts, at the right time.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

All training is done through the east to navigate TrainHeroic app. Track your progress and so much more!

Equipment

Required

dumbells // kettlebells // bench // bands

Recommended

barbell // squat rack // cable machine // boxes // hyper or back extension // med ball // bosu ball or balance pad // trx // physio ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

tke

2 x 12

side lying t-spine rotations

2 x 10

90/ 90 hip rocking

2 x 10

goblet split squat

3 x 8

band dislocates

3 x 12

alternating extended bench press

3 x 8

single arm db supported row

3 x 8

db rdl

3 x 8

med ball overhead sit-up

3 x 6

single leg calf raise

3 x 12

db scarecrows

3 x 15

chest supported reverse fly

3 x 12

spider curls

3 x 12

bike intervals

10 x 15 @ 45

couch stretch

1 x 30

Monday

Week 1 Day 2

backwards treadmill walks

1 x 2:00

treadmill incline walk

1 x 15:00

quadruped thread the needle

2 x 10

lunge, twist, hamstring

2 x 8

half-kneeling pelvic tilt

2 x 12

quadruped hip cars

2 x 8

Tuesday

Week 1 Day 3

90/90 rolls

2 x 8

90/90 hip lifts

2 x 8

wide stance t-spine rotation

2 x 10

plate hops

2 x 30

2 db reverse lunge

3 x 8

wall tibialis raise

3 x 12

arnold press

3 x 10

half-kneeling cable pull-down

3 x 10

goblet lateral squat

3 x 8

bear position shoulder taps

3 x 10

plate front raises

3 x 15

hammer curls

3 x 12

db curls

3 x 12

steady state biking

1 x 20:00

bretzel stretch

1 x 30

Wednesday

Week 1 Day 4

backwards treadmill walks

1 x 2:00

treadmill incline walk

1 x 15:00

quadruped thread the needle

2 x 10

lunge, twist, hamstring

2 x 8

half-kneeling pelvic tilt

2 x 12

quadruped hip cars

2 x 8

Thursday

Week 1 Day 5

glute bridge march

2 x 8

knee extension hold

2 x 20

adductor rocking

2 x 8

db 30 degree incline bench press

3 x 8

pull-ups

3 x 8

functional squat

3 x 12

physio ball hamstring curl

3 x 12

single leg lowers

3 x 8

ez bar skull crusher to close grip press

3 x 15

ez bar 21 curls

3 x 7

lateral raise

3 x 12

bike intervals

10 x 1:00 @ 1:00

incline pigeon stretch

1 x 30

Saturday

2022-12-18

Fuel and Recover

Coach

More from Backcountry Badass

Taylor Goligoski

Ex professional and division 1 basketball player. Life-long avid outdoorswoman. Exercise scientist and strength & conditioning specialist. Taylor has years of experience helping a wide variety of athletes achieve their goals on the field, court, and in the mountains.

More Than Just Training

Yes, we train to get results in the backcountry. But it's so much more than that. It's an online community of people just like you that want to push, encourage, and support each other every step of the journey.

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The Proof

Joe Johnson

Certified Backcountry Badass

Verified Athlete

"This program far exceeded my expectations. From the detail in the videos to the interactive features in the app, I will be using this program for as long as I workout."

Wyatt Luedecke

Certified Backcountry DILF

Verified Athlete

"This program has made my knees feel better and my biceps bigger. I would recommend it to anyone trying to get rid of joint pain and also get aesthetic benefits."