BabyOilSZN Training
Aster Athletics
Functional Training12 Weeks of Full Body training that encompasses Strength, Power, and Conditioning work, 3 Lifting sessions/wk with a mix of low-intensity aerobic base work along with some tempo runs, Alactic/High Intensity Interval repeats, and Max Heart Rate training work. Equipment needed is a weight room with access to cardio equipment, Barbells, Dumbbells, KettleBells, and Heart Rate Monitor
A1
Push Press
4 x 5
A2
Weighted Chin Ups
4 x 7
B1
Trap Bar Jump
4 x 8
B2
1 1/4 Front Squat
4 x 6
C1
KB Gorilla/Founders Row
3 x 8
C2
KB Arm Bar
3 x 5
C3
Single Arm Farmer Walk
3 x 15
D
Fartlek Run
6 x 15 @ 90
A
WattBike
1 x 45:00
A1
Pendlay Row
4 x 8
A2
DB Windmill
4 x 5
B1
EZ Zig-Zag Bound
4 x 10
B2
BB Split Squat
4 x 6
C1
DB Floor Press
3 x 10
C2
Single Arm Lat Pull down
3 x 8
D1
DB Overhead Tricep Extension
3 x 12
D2
DB Preacher Curl
3 x 10
A
Go For A Walk
1 x 60:00
A1
Tuck Jumps (Continuous)
4 x 4
A2
Barbell Back Squat Jump
4 x 8
B1
Low-Incline Bench Press
4 x 8
B2
Chest-Supported DB Row
4 x 12
C1
Half-Kneeling DB Shoulder Press
3 x 8
C2
Weighted Strict Pullup
3 x 6
D
Cardiac Power Intervals
4 x 60 @ 4:00
Terrence TK Kennell
Strength & Conditioning and Performance Rehabilitation Coach for 9yrs Coached in professional Rugby in Japan and UK Former Rehab Coach Houston Astros High Performance Director in Professional Soccer and College Basketball Assistant Director of Strength & Conditioning in College Football "We do not rise to the occasion, we fall to the level of our preparation" - James Clear
Excited to see you achieve your goals! Lets make it happen together fam
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Marianna Rivera
BJJ and MMA Athlete
Verified Athlete"TK has supported and coached me in journey to return from knee and shoulder surgery while also trying to lose weight to compete in BJJ again"
When you join a team you’re getting more than programming, you’re joining an online community.
BabyOilSZN Training
BabyOilSZN Training
BabyOilSZN Training
