AZBF Community Workouts

AZ Built Fitness

Functional Fitness

Coach

Trevor Gelder

The AZBF Community Workouts are the programming that I do, some of these you've seen on @azbuiltfitness. You'll also have access to extra workouts and challenges exclusive to this community.

I'll post my workouts in the app daily to give you a place to log and track your workouts, interact with me directly, share and see how you did with others in the community and compete and push yourself to achieve your goals.

You'll also be able to add in your own workouts or sessions through the app if you are doing supplemental work so you can keep everything in one place.

Let's build this #AZBF community while having fun, working hard and challenging ourselves and each other to earn our fitness.

Here we go.......

$15 / mo

Get AZBF Community Workouts

Community

Simply stated...we're here to earn our fitness each day with others who have a similar passion. Join me and let's challenge, support and push each other to be our best.

Program Design

5-6 Workouts per week with a balance of Strength Training (primarily compound lifts), Speed/Agility (sprints, jumps), Endurance/Stamina (ruck, carry, intervals, etc.) with some grit tests that combine a little bit of everything. 30-45 minute sessions is our regular cadence with our purpose driven structure.

Workout App

Track workouts, including weights, times, effort, duration and more to manage your progress. Our philosophy is simple design, consistent execution and life long results and that's how we program each day/week/month/year.

Features

Access to your coaches

I'm here to ensure you find success in your fitness goals.

Programming 6 days per week

Daily workouts that incorporate various styles including: bodybuilding, crossfit, hybrid, endurance, speed, strength and more.

Exercise Video Guidance

Links to exact workouts for viewing with detailed workout descriptions.

Detailed, expert instruction

Strategy, planning and scaling instruction.

Committed Teammates

A vibrant AZBF Community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Mobile friendly app for you to track your hard work, see your continued progress and share and compete with others as we earn our fitness.

Equipment

Required

Dumbbells // Weights // Barbell // Kettlebell // Pull-up Bar // Squat Rack // Box // Mat

Recommended

Rower // Air Bike // Sandbag // Jump Rope

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-10-1

Circuit

Every 4 minutes x 5 Elevated Heels Squat of choice (3-5 reps) DB Walking Lunges (10 total steps) *Use challenging weights*

Circuit

Every 4 minutes x 4 Glute Ham Raises (8-10 reps) Box Jumps @ 30" x 10 reps *Sub RDL for Glute Ham Raises

Monday

2025-10-2

Circuit

5 Rounds 10 second Echo Sprint 20 quick jumps to 45 lb plate (two feet at a time) 30 second run Rest 1 minute

Circuit

6 Rounds 5 Sandbag Ground to Shoulder (after the 5th rep then do the walk) Bear Hug Walk 100 ft.

Tuesday

2025-10-3

Circuit

Every 4 minutes x 5 sets Strict Press (front) for 3-5 reps Barbell Upright Rows (3-5 reps) *It's ok to progress in weight for the 5 sets but start at a weight where 5 is challenging and add slowly each set if needed. Rest as needed before next block

Circuit

5 Rounds 200m Row 10 DB Side Lateral (moderate to heavy) Max Front Position Plate Hold (Hold plate in front lateral position until it goes below eye level) 45# plate if you can. Rest 90 seconds

Wednesday

2025-10-4

Circuit

25 minute AMRAP 5 Barbell Snatch (sub dumbbell's if needed) 10 Barbell Step-ups (20-24" box) 20 Calorie Air Bike (sub rower) *Weight is your choice. Goal is a moderate weight that requires singles on the snatch.

Circuit

Extra credit... 1 mile carry with an object (sandbag, med ball, dumbbell, plate, you pick). Doesn't need to be heavy just a bit uncomfortable.

Friday

2025-10-6

Bench Press

5 x 5

Reverse Barbell Curl

5 x 8

DB Incline Fly

4 x 8

Decline Push Up

4 x 15