Primed To Perform
Physio Project HQ
General FitnessWhether you are an everyday or an elite athlete training to get to the next level, staying healthy is priority No. 1. But too often, unforeseen injuries get in the way of your training goals. At Physio Project HQ, our mission is to provide holistic physical therapy programs that integrate the two most important pieces of any workout program: rehab and training. And, the best place to start is with our Primed to Perform program.
With Primed to Perform, you can ensure you start your daily training routine off right with exercise recommendations and videos from our skilled experts. No matter if it’s just getting off your couch or training for your next marathon, Primed to Perform provides tips and daily motivation to help ensure an effective recovery system that supports your training goals. Our daily Primed to Perform content aims to ensure you can optimize your training while also preventing injuries before they happen.
A
Wand Dorsiflexion Excursion
1 x 20 @ 5
B
Loaded Dorsiflexion
2 x 1:30
C
Pistol Squat dorsiflexion
3 x 10
A
Prone Wand Shoulder Flexion
3 x 10
B
Z press
2 x 10
C
Yoga Push up
2 x 10
A
Couch Stretch
2 x 2:00
B
Deadbug Overhead TB Y's
2 x 15
C
Deadbug Single Arm Press
2 x 15
A
Open Books
2 x 8
B
Sidelying Arm Bar
2 x 15
C
Birddog Row
2 x 15
A
Foam roll to Quad
2 x 2:00
B
Single Leg RDL Quad Bias
2 x 10
C
Single Leg Eccentric Squat
3 x 8
A
Saturday Set- Sleep and Sunlight
Dr. Averill Sutchar
Averill received his bachelors in Psychology from the University of San Diego in 2008. He went on to complete his Doctorate of Physical Therapy at Creighton University. Averill Specializes in: Dry Needling, Orthopedics, Bloodflow Restriction, Sports Medicine, Spinal Care, Ergonomics, Balance/Fall Prevention, Joint and Soft tissue mobilization. FRCms, SFMA, FDN 1, FDN 2, FDN 3, 3DMAPs, CAFS
Dr. Aaron Bauer
Dr. Aaron Bauer received his Bachelors in Human Biology from the Chadron State College in 2009 and went on to complete his Doctorate of Physical Therapy at Creighton University. Aaron Specializes in: Certified Strength and Conditioning Specialist, Dry Needling, Orthopedics, Sports medicine, Spinal Care, Blood Flow Restriction, Balance/Fall Prevention, Joint and Soft tissue mobilization.
We come from the same place you do, competition. We competed as college athletes. We know how important it is to not only feel your best but to perform at your best.
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When you join a team you’re getting more than programming, you’re joining an online community.
Primed To Perform
Primed To Perform
Primed To Perform
