Functional Strength: Training by Luke Scott in TrainHeroic

Revolution Performance Training

Strongman, Strength & Conditioning
Coach
Luke Scott

Ever since man (and woman) walked this earth we have had to push, pull, drag and shove things, climb up and crawl under. Take your strength foundations one step further and put them into movements that are directly transferable to the real world - There are odd objects and awkward grip placements in the real world. There are minimal barbells used in this class, expect to be lifting and carrying balls and sandbags, pushing and pulling sleds and carrying oddly weighted materials.

Ideal for those who get involved in a bit of labor work occasionally - landscape the garden, carry the shopping up stairs, help a friend move or play a contact sport. Strongman strengthens your core to the max and is beneficial for improvement in your regular training and all life situations!

This class is by no means men only, women benefit equally if not more from learning correct lifting and carrying techniques for all kinds of objects, how to efficiently move such objects and do so safely.

All the while, amongst all of this pushing, dragging, lifting and carrying, you will be surprised by how much of a workout this is for your lungs as well! This class is perfect for those who want to spice up their strength training by meshing in some functionality, come on, give it a go!

Features
2 sessions per week
Must use TrainHeroic app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
FUNCTIONAL STRENGTH - SUMMER: Week 13 Day 1

A

Rack Pull

5, 5, 5, 5, 3 @ 35, 50, 65, 75, 85 %

B

Wide Grip Pull Ups

5 x MAX

Circuit

C

Sled Push 1 min conditioning repeats 3x60 sec

Wednesday
FUNCTIONAL STRENGTH - SUMMER: Week 13 Day 2

A

Overhead Squat

5, 5, 3, 3, MAX @ 5, 6, 7, 8, 9

B

Single Arm Dumbbell Overhead Press

6 x 4 @ 8

Circuit

C

Yoke Walk Partner Relay P1 Farmers Carry P2 Racked KB Hold 10 x 20m laps per partner

Coach
coach-avatar Luke Scott

"Train with purpose." Owner and founder of Revolution Personal Training and head of the team, Luke has always been an active person. Starting RevoPT while he was still at uni, Luke's now been running the business for over a decade.

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Functional Strength
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Functional Strength
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Functional Strength
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Functional Strength