Group Coaching
Gameday Barbell
PowerliftingWith our entire team of coaches involved (Joe Stanek, Matt Holden, Austin Perkins, Skyler Holt, Avi Lieu, and Brandon Dudley), our group coaching bridges the considerable gap between one-on-one coaching and generalized templates.
Each group will be capped at 30 athletes, which will ensure that you'll receive comprehensive guidance from one of our coaches in a team setting. This guidance includes: weekly updated programming, access to our exclusive Group Coaching Discord channel, weekly 1-hour group meetings led by your coach, and continued support from your team via various social media platforms.
At $50/month or $550/year* (one-month free) our Group Coaching offers a unique opportunity to receive premier coaching alongside like-minded athletes.
*No refunds can be granted for yearly subscriptions, unless dire circumstances can be demonstrated (minor overuse injuries are not included)
A
Back Squat
3 x 5 @ 5, 6, 7
B
Bench Press
3, 3, 3, 5, 5 @ 5, 6, 7, 6, 6
C
Incline DB Bench Press
3 x 8 @ 7
D
DB Lateral Raise
4 x 10 @ 8
E
Tricep Choice
4 x 12
A
Feet Up Bench Press - Touch and Go
3 x 8 @ 6, 6.5, 7
B
Lat Pulldown
4 x 10 @ 8
C
Seated Cable Row
3 x 10 @ 8
D
DB Reverse Fly
3 x 12 @ 9
E
DB Bicep Curls
3 x 12 @ 9
A
Competition Deadlift
3 x 5 @ 5, 6, 7
B
Stiff Leg Deadlift
3 x 8 @ 6
C
Front Foot Elevated Split Squat
3 x 8
D
Hamstring Curls
3 x 10 @ 7
E
Adductor Side Plank
3 x 20
A
2 Ct. Paused Bench Press
5 x 3 @ 7.5, 6, 6, 6, 6
B
DB Bench Press
3 x 8 @ 7
C
Push-Up
3 x 10 @ 7
D
DB Lateral Raise
4 x 10 @ 8
E
Tricep Choice
5 x 10 @ 8, 8, 8, 9, 10
A
Paused Back Squat
4 x 4 @ 7, 5, 5, 5
B
Paused Deadlift
3 x 6 @ 6
C
DB Rear Foot Elevated Split Squat
3 x 8 @ 6.5
D
Lat Accessory - Athlete's Choice
4 x 8 @ 8
E
Leg Extension
3 x 12 @ 8
F
Weighted Plank Hold
3 x 40
Joe Stanek
Co-founder of Gameday Barbell w/ years of high-level coaching experience
Matt Holden
Gameday's Director of Online Coaching w/ a diverse background in Exercise Science, Nutrition, and Strength & Conditioning
Austin Perkins
Senior virtual coach, world-class powerlifter w/ experience working in Special Education
When you join a team you’re getting more than programming, you’re joining an online community.
Group Coaching
Group Coaching
Group Coaching
