Granton Edge Fitness
Join my Own Personal Strength and Conditioning journey. These are the workouts I'm doing myself, to keep strong for Grappling. This is not a body builder program, these are GO MUSCLES. I train in 6 week blocks, This first Block is an intense total body, broad goal block.
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
5 x 5
B1
DB Bench Press
4 x 10
B2
DB Row
4 x 10
C1
Front Rack Walking Lunge
3 x 12
C2
Stability Ball Hamstring Curl
3 x 20
D
Weighted Plank Hold
A
1-mile Run
B
Sprint
10 x 0:30
C
Sit-up
4 x 20
A1
Trap Bar Deadlift
5 x 5
A2
KB swings
5 x 8
B1
DB Push Press
4 x 8
B2
Pull-Up
4 x 8
C1
DB Bicep Curls
4 x 10
C2
Banded Tricep Pushdown
4 x 10
C3
DB Shrug
4 x 10
D
Farmers carry
4 x 1:00
A
Cardio
5 x 5:00
A
Tempo Back Squat
4 x 10
B
4-Way/ Manual Neck
4 x 10
C
TK Halo
4 x 10
D
Plate Pinch Grip Hold
E
Tempo Back Squat
4 x 10
A
Power Clean
5 x 3
Conditioning
B
Explosive Conditioning
EMOM 25 minutes. Perform 8 reps. Minutes 1-5 Jump Squats (Optional weight) Minutes 6-10 Ball Slams (Or Battle Rope slams) Minutes 11-15 Clapping Pushups Minutes 16-20 Split Squat Jumps Minutes 21-25 KB Swings
When you join a team you’re getting more than programming, you’re joining an online community.
Butcher Block
Butcher Block
Butcher Block
