Granton Edge Fitness

Coach
Brian Asheland

Join my Own Personal Strength and Conditioning journey. These are the workouts I'm doing myself, to keep strong for Grappling. This is not a body builder program, these are GO MUSCLES. I train in 6 week blocks, This first Block is an intense total body, broad goal block.

Features
6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // Trap Bar // Dumbbells // KB // slam ball and bands. 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-04-25

A

Back Squat

5 x 5

B1

DB Bench Press

4 x 10

B2

DB Row

4 x 10

C1

Front Rack Walking Lunge

3 x 12

C2

Stability Ball Hamstring Curl

3 x 20

D

Weighted Plank Hold

Monday
2022-04-26

A

1-mile Run

B

Sprint

10 x 0:30

C

Sit-up

4 x 20

Tuesday
2022-04-27

A1

Trap Bar Deadlift

5 x 5

A2

KB swings

5 x 8

B1

DB Push Press

4 x 8

B2

Pull-Up

4 x 8

C1

DB Bicep Curls

4 x 10

C2

Banded Tricep Pushdown

4 x 10

C3

DB Shrug

4 x 10

D

Farmers carry

4 x 1:00

Wednesday
2022-04-28

A

Cardio

5 x 5:00

Thursday
2022-04-29

A

Tempo Back Squat

4 x 10

B

4-Way/ Manual Neck

4 x 10

C

TK Halo

4 x 10

D

Plate Pinch Grip Hold

E

Tempo Back Squat

4 x 10

Friday
2022-04-30

A

Power Clean

5 x 3

Conditioning

B

Explosive Conditioning

EMOM 25 minutes. Perform 8 reps. Minutes 1-5 Jump Squats (Optional weight) Minutes 6-10 Ball Slams (Or Battle Rope slams) Minutes 11-15 Clapping Pushups Minutes 16-20 Split Squat Jumps Minutes 21-25 KB Swings

Coach
coach-avatar Brian Asheland

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Butcher Block
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Butcher Block
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Butcher Block
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