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ATS Subscription

Atlas Training Solutions

Tactical / Military, Obstacle Course Racing, Functional Fitness, General Fitness, Rucking, Strength & Conditioning, Endurance, Adventure Race

Coaches

Dr. Parker Hyde, CSCS, Luke Ebeling and Will Mack

The ATS Subscription Plan is for those looking for world-class programming, 365-days a year, to get you ready for whatever's next for you, or just make you the most fit version of yourself.

This program has TWO tracks: once-a-day, and twice-a-day, meaning depending on your training level and the time you have to commit, we help you in scaling the programming.

These plans are built for the athlete who has been running or doing conditioning 3 or more times per week, and lifting 2 or more times per week. If this isn't you, just drop the running and lifting to a volume you’re used to or sub biking for running, and slowly build up to conducting the whole plan. Follow the general rule of only adding around 10% of volume week over week.

This program is built to be rigorous, but sustainable. Additionally, in order to keep the programming fresh, we hand the subscription off to a different coach every couple months. We all have the same training philosophy, but train and coach differently, giving you the opportunity to keep it fresh and try out some of our coaches' programming.

If you're looking to buy this subscription for a team, squad, unit, etc., reach out to us and we'll work something out.

$25 / mo

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Endurance Focused, Functionally Driven

Our programs place endurance at the center of our training. No matter if it's chasing kids, winning trail races, rucking during an exercise, or staying fit on a deployment, this program is built to give you the base to jump into any form of specialized training and exceed. Our programming is well rounded, adding compound lifts and common sense accessories to ensure you're bulletproof.

ATS Community

By subscribing, you'll gain access to group chats with all others on the program for competitions, to ask questions, and meet up for workouts. We want to build this into an elite and supportive community that can be mutually beneficial for all involved.

SOF Founded, Research Backed

ATS was founded by Luke and Will. Between the two of them there's multiple degrees, two Ranger Tabs, nearly 20 yrs SOF experience, a Best Ranger Competition win, course records, and hundreds of successful athletes. But that wasn't good enough. We've put together a team of military officers and NCOs, PhDs, CSCSs, and coaches from different backgrounds with 100+ cumulative yrs of experience.

Real Problems. Real Solutions. Atlas

Tired of random workouts and stalled progress? The Atlas subscription delivers 5 to 6 days of structured training each week through TrainHeroic, built to improve strength, endurance, work capacity, and durability. No fluff. No guesswork. Just purposeful programming for people who want to stay ready and keep progressing.

The Highest Performing version of YOU

Athletes can expect improved strength, stronger endurance, better work capacity, and greater durability over time. Just as important, they will develop more consistency, train with clearer purpose, and build fitness that translates to real life, demanding schedules, and long-term performance.

Features

Programming 7 days per week

1x per day track and 2x per day track, to make the program scalable no matter your fitness level, experience, or time to train.

Mental Exercises

Some mental and mindset exercises and focus areas throughout the year.

ATS Community

A community of driven athletes and individuals, striving to better themselves in all areas, daily. Coaches will also be in community.

Delivered through TrainHeroic

Daily training delivered in TrainHeroic, 365-days a year. Start whenever you're ready, and if you fall behind, jump ahead or start where you were.

Equipment

Required

Barbell // DB or KBs // Running Shoes

Recommended

Basic Gym Access is all you NEED // Boots // Sledgehammer // Rower/Asslt Bike // Elliptical // Stair Master // Treadmill (with incline) // Ruck

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Atlas Training Solutions

Dr. Parker Hyde, CSCS

Dr. Parker Hyde, CSCS, is a Professor at the University of North Georgia and Military College of Georgia and the Human Performance Lab Director. Across his career he has worked with everyone from first round MLB draft picks to elite SOF members. Parker brings a human performance education few have in the space. As if that's not enough, he has proven athletes to show a bulletproof track record.

Luke Ebeling

Luke is a peak performance specialist and a Certified UESCA Running Coach. He served in 75th Ranger Regiment and is a graduate of both Ranger School, RASP II, and won the 2023 Best Ranger Competition. Luke's achievements include setting a course record at the Darby 40 Miler and completing a sub-12-hour Ironman on baseline fitness. He translates his experience into his coaching.

Will Mack

Will has been in US Special Forces 12+ yrs, and has nearly as much coaching experience. He has a CrossFit Level 1 certification and played football and baseball in college, and has continuously honed strength and endurance throughout a multitude of fitness events and races. Will is committed to empowering others through physical training, mentorship, and a pursuit of excellence.

FURTHER, FASTER.

Join the team. Push yourself to be better daily, we'll take care of the planning.

Start My 7-Day Free Trial

FAQs

What is included in the Atlas subscription?

You get 5–6 days of structured training each week through TrainHeroic, focused on strength, endurance, work capacity, and durability.

Who is this subscription for?

It is built for athletes, military, tactical professionals, and anyone who wants purposeful training that fits a demanding schedule.

What equipment do I need?

Equipment needs may vary by training cycle, but most programming is built around access to a standard gym and basic conditioning tools.

Is this for beginners?

This subscription is best for people with some training experience who are ready to follow a structured plan and train consistently.

How is this different from random online workouts?

Our programming follows a clear system with progression over time, so you are not guessing or piecing together your training week by week.

Can I do this with a busy schedule?

Yes. The training is designed for people balancing work, family, and other responsibilities while still wanting to perform at a high level.

How is the programming delivered?

All training is delivered through the TrainHeroic app for easy access, tracking, and consistency.

Do I get coaching with the subscription?

The subscription provides structured programming, but it is not the same as individualized 1:1 coaching.

The Proof

Garrett S

Ranger Instructor, BRC Competitor

Verified Athlete

"ATS has brought me from a 32:50 5-miler to a 28 min 5-miler, and a 2:05 12-mi ruck to a 1:46 12-mi ruck. The things I'm capable of physically I honestly didn't even think were possible a year ago. I just PR'ed my 1/2 Marathon, 1:16."

CPT (Captain) R. S.

Current Officer in 75th Ranger Regiment

Verified Athlete

"This plan ensured I'd walk away having achieved my goal. Even during a PCS, busy home life, and a demanding work schedule, these made it happen for me."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ATS Subscription