Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

Air Squat

3 x 20

Alternating Bodyweight Lunge

3 x 20

Squat Jump

3 x 15

Lateral Lunge

3 x 20

Calf Raise

3 x 20

In 5 minutes, complete as many rounds as possible of: 10 V-Ups 15 Burpees 20 Mountain Climbers Track how many rounds you got!

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

Push-Up

5 x 10

Shoulder Taps

5 x 10

Bench Dips

5 x 10

Walking Plank

3 x 0:30

Side Plank On Hand

3 x 30

Bear Crawl

3 x 30

In 7 minutes, complete as many rounds as possible of: 15 Bench Dips 15 Bench Jumps (or Tuck Jumps) 15 Burpees 15 Leg Lowers Track how many rounds you got!

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

Burpee

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hollow Rock

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Reverse Lunges

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Close Grip Push-Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Tuck Jump

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Mountain Climber

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Wall Sit

0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30