Mike Alfieri's Strength Training
Coach
Michael Alfieri
The main focus is strength on this team. Workouts include exercises that will help build your squat bench and deadlift to its full potential. Accessory work is also key on this team. Volume work is included because you simply cant be strength without being big.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Your average commercial gym equipment.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Atlas Strength Systems: Powerlift
Atlas Strength Systems: Powerlift
Atlas Strength Systems: Powerlift
When you join a team you’re getting more than programming, you’re joining an online community.
Atlas Strength Systems: Powerlift
Atlas Strength Systems: Powerlift
Atlas Strength Systems: Powerlift
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