Mike Alfieri's Strength Training

Coach
Michael Alfieri

The main focus is strength on this team. Workouts include exercises that will help build your squat bench and deadlift to its full potential. Accessory work is also key on this team. Volume work is included because you simply cant be strength without being big.

Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Your average commercial gym equipment.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Atlas Strength Systems: Powerlift
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Atlas Strength Systems: Powerlift
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Atlas Strength Systems: Powerlift
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Atlas Strength Systems: Powerlift