New

Athletic Training

JAKDLETE

Coach

Abdulrahman Morsi

Build the complete athlete. 5 days per week of structured training covering max strength, speed and agility, explosive power, conditioning, and active recovery. Every session is 45-60 minutes. Whether you play a sport or just want to move, perform, and look like an athlete — this is your program.

$29 / mo

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Sport-Ready Strength

Build real-world strength that transfers to any sport with compound lifts and functional movements.

Explosive Power

Plyometrics, Olympic lifts, and med ball work to develop speed and explosive athleticism.

Speed & Agility

Sprint work, cone drills, and reactive agility sessions to make you faster and sharper.

Conditioning That Lasts

Circuit-based conditioning that builds your gas tank so you never fade in competition.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell, Plates, Dumbbells

Recommended

Kettlebell, Resistance Bands, Foam Roller, Medicine Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Max Strength

Foam Roll

1 x 60

Band Walks

2 x 10

Air Squat

2 x 10

Back Squat

4 x 5

Bench Press

4 x 5

Romanian Deadlift

3 x 8

Weighted Strict Pullup

3 x 6

Barbell Hip Thrust

3 x 10

Plank

3 x 30

Monday

Speed & Agility

A-Skip

2 x 20

B-Skip

2 x 20

Accelerating High Knees

2 x 20

Butt Kicks

2 x 20

Sprint

6 x 10

Sprint

4 x 20

5-10-5 Shuttle

4 x 1

Ladder Drills

3 x 2

5 Cone Zigzag Drill

3 x 1

Light Jog

1 x 5:00

Static Stretch

1 x 5:00

Tuesday

Power

Box Jump

4 x 5

Broad Jump

3 x 5

Med Ball Slam

3 x 8

Hang Power Clean

4 x 3

Push Press

3 x 5

DB Step Up

3 x 8

Med Ball Rotational Throw

3 x 6

Paloff Press

3 x 10

Wednesday

Conditioning

Cardio

1 x 5:00

Circuit A

CIRCUIT A — 3 Rounds Assault Bike / Row — 30 sec — Max effort Kettlebell Swings — 15 — Russian swings, hip snap Burpees — 8 - 60s Then rest before next round

Circuit B

CIRCUIT B — 3 Rounds Battle Ropes — 20 sec — Alternating waves Box Jump Overs — 10 — Over and back = 1 Sled Push — 20m - 90s, or bear crawl 20m if no sled

Run

1 x 400

Thursday

Mobility & Active Recovery

Foam Roll

1 x 1:30

Foam Roll IT Bands

1 x 1:30

T Spine Foam Roll

1 x 1:30

Lat Foam Roll

1 x 1:30

Quad Foam Roll

1 x 1:30

WORLD'S GREATEST STRETCH

3 x 5

Deep Squat

3 x 30

Cat Cow

3 x 10

Light Jog

1 x 15:00

Coach

More from JAKDLETE

Abdulrahman Morsi

Dr. Abdulrahman Morsi, DMD. Dentist by day, athlete every day. Blue belt in BJJ, black belt in Taekwondo, years of wrestling, powerlifting, and training experience distilled into programs that actually work. I spent over 10 years testing what builds real strength, real muscle, and real performance, and I built JAKDLETE to give you access to everything I've learned. Just training that gets results.

Stop Training Without A Plan

You already have the drive. You just need the structure. JAKDLETE gives you expert programming every week so all you have to do is show up and work. Try it free for 7 days. If it's not for you, cancel before the trial ends. No risk, no commitment. Win the

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