Athletic Runner Team
Athletic Runner
MarathonThe Athletic Runner training team is for you if you’re looking to destroy your running PRs, outrun your kids, end the cycle of continual injuries, or simply aiming to be a lifelong runner.
Three 30 minute strength workouts delivered straight to your phone every week.
Take the guesswork out of strength training.
All you have to do it show up.
Workouts are a blend of:
- • Resistance Training
- • Bodyweight Exercises
- • Band Exercises
- • Plyometrics
- • Mobility Drills
- .
- .
Lift Hard. Run Far.
A1
Sidelying External Rotation
3 x 15
A2
Prone T Iso
3 x 30
B1
Push Jerk
3 x 6
B2
Low Plank
3 x 60
C1
Bench Press
6 x 3 @ 75 %
C2
Single Leg Pogo
5 x 10
D1
Barbell Calf Raise
3 x 10
D2
Barbell Reverse Grip Row
3 x 10
A1
Ankling
3 x 10
A2
Skip Switches to Hold
3 x 6
A3
Prone T Iso
3 x 30
B1
Back Squat
6 x 3 @ 72 %
B2
Chin up
6 x 3
C1
Single Leg Extension
10, 10, MAX
C2
Banded Tricep Extension
3 x 12
C3
Barbell Hip Thrust
3 x 10
A1
Glute Max Wall March Is
4 x 10
A2
Glute Med Wall Lean Iso
4 x 10
A3
RDL
3 x 6 @ 72 %
A4
Drop Jump to Vertical Jump
3 x 4
B1
Weighted V Up
B2
Bench Press
4 x 6 @ 55 %
Dr Scott Carlin
Physical therapist, runner, and strength and conditioning coach
When you join a team you’re getting more than programming, you’re joining an online community.
Athletic Runner Team
Athletic Runner Team
Athletic Runner Team
