Join a Team of Focused Athletes with Athletic Goals Outside the Gym.
Improve a number of Athletic Qualities including: Strength, Power, Mobility, Conditioning & Hypertrophy.
While leaving you ready to perform outside the gym on a regular basis.
Train like an athlete not a bodybuilder!
This program takes a full body approach focused toward time efficiency & maximizing performance. Hit Regular PRs while becoming more athletic outside the gym - all for the cost of one gym class per month.
A
Spinal Rotation Flow
1 x 2 @ 6
B1
Incline Bench Press
3 x 4 @ 9
B2
DB Toe Elevated RDL
3 x 14 @ 7
C1
Deadlift
3 x 4 @ 9
C2
Alternating Z Press
3 x 14 @ 7
D
DB Tricep Extension
1 x MAX @ 50 %
A
Cardio
1 x 5:00 @ 6
B
Timed Sprints
3 x 3 @ MAX
C1
Garhammer Raise
2 x 8
C2
Copenhagen Plank
@ 8
D
Push-Up
1 x MAX @ 10
A
Cardio
4 x 2:00 @ 8
B1
Pull-Up
3 x MAX @ 9
B2
Goblet Squat
3 x 12 @ 7
C1
Front Squat
3 x 5 @ 9
C2
DB Chest Fly
3 x 12 @ 7
D
Jump Squat
1 x MAX @ 10
I started off in Powerlifting and since have coached Functional Fitness, Boxing, Kickboxing & MMA. I myself have competed in all these sports and more and have coached athletes in all of them using a wide range of techniques including Compound Lifts, FRC Mobility & PRI Breathwork, HIIT, Conditioning and Calisthenics.
When you join a team you’re getting more than programming, you’re joining an online community.