New

Athletic Performance Program

Coach Roman

Multi-sport, Combat Sports, Strength & Conditioning
Coach
Roman Barbieri

Join a Team of Focused Athletes with Athletic Goals Outside the Gym.

Improve a number of Athletic Qualities including: Strength, Power, Mobility, Conditioning & Hypertrophy.

While leaving you ready to perform outside the gym on a regular basis.

Train like an athlete not a bodybuilder!

This program takes a full body approach focused toward time efficiency & maximizing performance. Hit Regular PRs while becoming more athletic outside the gym - all for the cost of one gym class per month.

$40 / mo
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Regular PRs
Hit regular PRs in different movements which will transfer to your performance outside the gym!
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A Holistic Full Body Approach
Improve in all areas of athletic performance in one program: Strength, Hypertrophy, Power, Mobility & Conditioning. Every session incorporates these pieces and the full body so even if you're unable to make all the sessions each week you can still progress in all areas!
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Improve your Performance Outside the Gym
Feel more athletic and better in your everyday life and when competing in sports. Many programs become too focused on performance inside the gym to the point they sacrifice success outside of it. This program doesn't!
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Join a Focused Team
We all push each other to perform better!
Features
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Programming 3 days per week
Improve athletically following a program which is accessible for All Levels using RPE
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Exercise Video Guidance
Instructional videos to teach you new moves & improve your form.
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Committed Teammates
A focused community that will keep you pushing to improve.
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Via TrainHeroic App
Perform better in & outside the gym. Feel more athletic and get an edge in your sports.
Equipment
Recommended
Dumbell, Kettlebell, Barbell, Cardio Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-7-8

A

Spinal Rotation Flow

1 x 2 @ 6

B1

Incline Bench Press

3 x 4 @ 9

B2

DB Toe Elevated RDL

3 x 14 @ 7

C1

Deadlift

3 x 4 @ 9

C2

Alternating Z Press

3 x 14 @ 7

D

DB Tricep Extension

1 x MAX @ 50 %

Tuesday
2024-7-10

A

Cardio

1 x 5:00 @ 6

B

Timed Sprints

3 x 3 @ MAX

C1

Garhammer Raise

2 x 8

C2

Copenhagen Plank

@ 8

D

Push-Up

1 x MAX @ 10

Thursday
2024-07-12

A

Cardio

4 x 2:00 @ 8

B1

Pull-Up

3 x MAX @ 9

B2

Goblet Squat

3 x 12 @ 7

C1

Front Squat

3 x 5 @ 9

C2

DB Chest Fly

3 x 12 @ 7

D

Jump Squat

1 x MAX @ 10

Coach
More from Coach Roman
coach-avatar Roman Barbieri

I started off in Powerlifting and since have coached Functional Fitness, Boxing, Kickboxing & MMA. I myself have competed in all these sports and more and have coached athletes in all of them using a wide range of techniques including Compound Lifts, FRC Mobility & PRI Breathwork, HIIT, Conditioning and Calisthenics.

FAQs
Can I really improve all these qualities together?
Yes absolutely! My background in Functional Fitness & MMA showed me how much progress you can make in these qualities together and how they work together. For example being strong is great but it needs to be underpinned by good mobility & cardio or you can't use it outside the gym!
Can I Bulk or Cut while on this program?
You can bulk or cut while completing these sessions and this is all going to be based on your nutrition! As with the program it's important to take a balanced approach to either; however if you need to aggressively bulk/cut you still can. Just be aware this might affect performance at the extremes.
Is this program suitable for All Levels?
All Sessions use a 1-10 RPE scale (Rate your level of effort out of 10). This makes it suitable for all levels & means you can still complete sessions no matter how you feel from other activity. In addition all exercises can be pro or regressed if necessary!
How does my level of fatigue & outside life affect the Program?
Every session uses an RPE 1-10 scale so it is dependent on how you feel that day. On your good days you can push harder and on bad days you can still get a beneficial session toward your goals! For example on Monday your RPE 8 Squat might be 100kg and on Friday after a hard week it's 85kg.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athletic Performance Program
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Athletic Performance Program
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Athletic Performance Program
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Athletic Performance Program
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