Coach Roman

Multi-sport, Combat Sports, Strength & Conditioning
Coach
Roman Barbieri

Join a team of focused athletes with athletic goals outside of the gym.

Improve a number of Athletic Qualities including: Power, Mobility, Aerobic & Anaerobic Conditioning. 

While leaving you ready to perform in your sport sessions on a regular basis. 

Updated each week based on your feedback.

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Regular PRs
Hit regular PRs in different movements which will transfer to your performance outside the gym!
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Improve your Performance Outside the Gym
Feel more athletic and better in your everyday life and when competing in sports. Many programs become too focused on performance inside the gym that they sacrifice success outside of it. This program doesn't!
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Athletic Performance Approach
Improve in all areas of athletic performance in one program: Strength, Hypertrophy, Power, Mobility & Conditioning
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Join a Focused Team
We all push each other to perform better!
Features
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Programming 4 days per week
Improve athletically following a program which is accessible for All Levels using RPE
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Exercise Video Guidance
Instructional videos to teach you new moves & improve your form.
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Committed Teammates
A focused community that will keep you pushing to improve.
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Via TrainHeroic App
Perform better in & outside the gym. Feel more athletic and get an edge in your sports.
Equipment
Recommended
KettlebellBarbellDummbell
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Upper & Lower Strength & Hypertrophy

A1

Cardio

1 x 5:00 @ 5

A2

Armbar Cross and Stack

2 x 5

B1

Single Leg Box Squat

2 x 8 @ 6

B2

Isometric Lunge Hold

2 x 0:00 @ 8

C1

Pendlay Row

2 x 6 @ 8

C2

Alternating Z Press

2 x 12 @ 6

D1

RDL

2 x 6 @ 8

D2

Chest Dip

2 x 10 @ 6

Thursday
Power & Core Strength

A

Assault Bike

1 x 5:00

B1

L-Sit

2 x 8

B2

Side Bends on a Box

2 x 6

B3

Hollow Hold

C1

Medicine Ball Slam

3 x 8 @ 9

C2

Med Ball Thruster

3 x 8 @ 9

C3

Med Ball Rotational Throw

3 x 8 @ 9

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athletic Performance Program
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Athletic Performance Program
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Athletic Performance Program
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Athletic Performance Program