Athletic Outdoorsman

Simple Fitness

Archery, Hunting, Weightlifting, Functional Fitness, Bodybuilding
Coach
Jordan Halvorson

This is a well rounded program designed to meet the needs of the Athletic Outdoorsman.

Monday & Thursday- Bodybuilding, Strength Training, Functional Fitness Tuesday & Friday- Weightlifting Wednesday & Sunday- Cardiovascular Endurance

Features
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Access to your coaches
Weekly Video Review and communication through the chat.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you, get to know you, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-7-18

A

Incline Bench Press

3 x 15

B1

DB Bicep Curls

3 x 15

B2

Supine DB Tricep Press

3 x 15

Circuit

C

21-15-9 Barbell Thruster Burpee (95/63) (Male/Female) (Reduce weight as necessary with the goal to finish under 10 minutes)

D

Shoot Your Bow

Monday
2022-7-19

A

Snatch Pull + Snatch

5 x 2

B

Back Squat

3 x 5 @ MAX, _ , _ lb

C1

Single Leg RDL

3 x 10

C2

Lying Leg Curl

3 x 10

C3

Single Arm Farmer Walk

3 x 50

Tuesday
2022-7-20

A

Walk

1 x 30:00

B

Shoot Your Bow

Wednesday
2022-7-21

A

DB Bench Press

4 x 8

B1

Bent Over Row

4 x 8

B2

Skull Crushers

4 x 8

Circuit

C

(30 Min Time Cap) 4 Rounds for time 30 Double Under/60 Single Skips 30 Sit-Up 15 Wall Ball Shots

Thursday
2022-7-22

A

Clean Pull + Clean + Jerk

5 x 2

B

Front Squat

3 x 2

C

DB Lateral Step-Up

4 x 8

D

Shoot Your Bow

Friday
2022-7-23

Circuit

A

Run/Bike/Row 3 Rounds 10 min (80% pace) 10 Min (35% pace)

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Preparation Matters

Physical preperation will allow you to hunt harder, farther, longer. Mental toughness to go the extra distance is only cultivated by doing difficult things consistently.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athletic Outdoorsman
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Athletic Outdoorsman
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Athletic Outdoorsman
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Athletic Outdoorsman