HarmanCoachingSystems
5 sessions per week
Must use App app to view and log training
Team Training
A
Stationary Bike
1 x 5:00
B1
High Knee Hug
2 x 10
B2
Walking Lunges
2 x 10
B3
Band Pull-Apart
2 x 15
B4
Russian Twist
C
Bench Press
3 x 5 @ 7
D
Chest-Supported DB Row
3 x 10
E1
DB Lateral Raise
3 x 15
E2
Reverse Flys
3 x 15
F1
Barbell Bicep Curl
3 x 12
F2
Skull Crushers
3 x 12
A1
Stationary Bike
1 x 5:00
A2
Low Pogo Jumps
2 x 10
A3
High Knee Hug
A4
Sidesteps
2 x 10
A5
Build Up Sprint
3 x 20 @ 6, 7, 8
B
Sprint
6 x 20 @ 9
C
Sled Push
3 x 10
D
Broad Jump
3 x 3
A
Stationary Bike
1 x 5:00
B1
High Knee Hug
2 x 10
B2
Walking Lunges
2 x 10
B3
Low pogo jump into squat
2 x 3
B4
Plank
2 x 0:03
C
Box Jump
3 x 3
D
Box Squat
3 x 5 @ 7
E1
DB Split Squat
3 x 6 @ 6
E2
Seated Banded Leg Curls
3 x 20
F1
Barbell jump squat
3 x 3 @ 5
F2
Calf Raise
3 x 15
A
Rowing
8 x 100 @ 8
A
Stationary Bike
1 x 5:00
B1
Air Squat
2 x 10
B2
Push-Up
2 x 10
B3
Inverted Row
2 x 10
C
Walking Lunges
3 x 12
D
DB Push Press
3 x 6 @ 8
E
Bent Over DB Row
3 x 12 @ 8
F
EZ Bar Curl
3 x 12 @ 8
G
Tricep Rope Pulldowns
3 x 12 @ 8
When you join a team you’re getting more than programming, you’re joining an online community.
ATHLETIC MASS SYSTEM
ATHLETIC MASS SYSTEM
ATHLETIC MASS SYSTEM
