Dominant Athlete System 2.0

Fast Method Training

Functional Fitness, Strength & Conditioning, Mobility
Coach
Luke Walton

Be so Dominant that they have to notice you

Do you want to take your performance to the next level? I bet you are tired of the same old cookie-cutter training techniques that just aren't delivering results. I know I was when I was a young athlete. I feel like I tried everything and nothing worked. Now that I am an Athletic performance coach I created the Dominant Athlete System to help!

Our program is designed specifically for athletes who want to dominate their sport. We use proven systems and techniques that most athletes don't even know about, let alone understand how to use effectively.

By joining the Dominant Athlete System, you'll get access to a wealth of knowledge and resources that will help you improve your athletic performance.

With the Dominant Athlete System, you'll be able to:

Improve your top speed, acceleration and agility Build an Explosive Vertical Jump Increase your strength and power Enhance your endurance and stamina And much more! Don't waste any more time using ineffective training methods. Join the Dominant Athlete System today and start seeing real results. Sign up now and take the first step towards becoming a dominant athlete.

$27 / mo
Start My 7-Day Free Trial
benefit-image-0
Always Be Competition Ready
As an athlete you need be at your peak performance, you need to be your best when the crowd is the biggest, the pressure is on and everyone is watching you. Commit to this program and expect to dominate the competition
benefit-image-1
World class science based programming
Get access to world-class workout programs designed by me personally and built from the latest exercise science. These programs are tailored to help you reach your goals, whether you want to be faster, stronger jump higher, or reduce your injuries. Plus, I provide personalized support to help you succeed. Start training like a pro athlete and take your athletic performance to a new level!
benefit-image-2
Message Me 24/7 and Video Form Analysis
You can personally message me and send me videos 24/7! Ask questions or send me videos of your workouts if you ever are unsure about your form! I will personally break down and analyze these videos to help correct and perfect your form and technique so you can improve your performance and reduce your chance of injuries!
benefit-image-3
Adjusted To Your Experience and Schedule
You'll get access to workout programs that can be adjusted to your experience level and schedule. No more feeling frustrated or overwhelmed by workouts that are too difficult or don't fit into your busy lifestyle our programs are designed to be both effective and manageable!
benefit-image-4
Never miss a beat and have a great plan!
If you want to be a great athlete you have to be consistent and you have to have a plan! The Dominant Athlete System 2.0 allows you to have both. Nothing will help you be more consistent than having workouts always built for you. They show up on your phone and you don't have to do anything other than follow them and nothing else will keep you more motivated than the amazing results you will see!
Features
feature-icon
Access to your coaches
I will be available to answer your questions, check your form. hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Speed, Jump, Strength, Conditioning, and skill training that’s accessible for athletes of any level or background available at least 4 days per week
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make it easy to follow along and execute exercises easily
feature-icon
Detailed, expert instruction
I will provide you with the detailed instruction and the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Never sweating over a lifeless PDF again. Through an app, your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell + Plates // Dumbbells // Kettle Bells // Resistance Bands // Pull-up Bar // Cable Machine
Recommended
Medicine Balls // Land Mine // Swiss ball // Access to a Gym
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-01-09

A1

Foam Roll

1 x 0:30

A2

Hip Rock Series

1 x 10

A3

Deep Squat with reach

1 x 10

A4

Dead Bug

1 x 10

A5

Glute Bridge March

1 x 10

B

Back Squat

7, 5, 3, 7, 5, 3

C1

Bulgarian Split Squat

3 x 5

C2

Sprinter Step-up

3 x 0:30

D1

Lunge Hold with Front Heel Elevation

3 x 10

D2

Spanish squat

E1

Bench Press

7, 5, 3, 7, 5, 3

E2

Chin-Up

3 x MAX

F

Paloff Press

3 x 10

G

Side Plank

3 x 0:30

Tuesday
2023-01-10

A1

3-way Shoulder Shocker

1 x 10

A2

Lu Rasies

1 x 10

A3

Plank

1 x 0:30

A4

Deep Squat with reach

1 x 10

B1

Split Squats

3 x 4

B2

Bound-45 degrees

3 x 7

C1

Landmine Press (Split Stance)

3 x 6

C2

Weighted 1/4 Squat Jump

3 x 5

D1

Half-Kneeling Alternating DB Shoulder Press

3 x 8

D2

Push -up Hold

3 x MAX

D3

Skull Crushers

3 x 8

E1

Plate Overhead Lunge

3 x 7

E2

Suitcase Carry

3 x 0:45

Thursday
2023-01-12

A1

Foam Roll

1 x 0:30

A2

Thoracic Extension on Foam Roller

1 x 10

A3

Deep Squat with reach

A4

Glute Bridge March

B1

Deadlift

7, 5, 3, 7, 5, 3

B2

Medicine Ball Slam

3 x 5

C1

Stability Ball Hamstring Curl

3 x 8

C2

Isometric Lunge Hold

3 x 30

D

Depth Jump to Vertical Jump

3 x 5

E1

DB Military Press

3 x 5

E2

Face Pull (Cable)

3 x 8

E3

Zottman Curls

3 x 12

F1

DB Lateral Step-Up

3 x 7

F2

Standing Cable Wood Choppers

1 x 7

Friday
2023-01-13

A1

Lu Rasies

1 x 10

A2

3-way Shoulder Shocker

1 x 10

A3

Plank

1 x 0:30

A4

Deep Squat with reach

1 x 10

B1

Incline Bench Press

3 x 8

B2

Band Pull-Apart

C1

1-Arm KB overhead press

3 x 8

C2

Sprinter Sit-Ups

3 x 10

D1

3 point Dumbbell Row

3 x 8

D2

Seated Single Leg Vertical Jump

3 x 6

E1

Alternating Lunge Jump

3 x 8

E2

Alternating Bodyweight Lunge

3 x 10

E3

Isometric Lunge Hold

3 x 30

E4

Jump Squat

3 x 10

Coach
More from Fast Method Training
coach-avatar Luke Walton

Athletic performance coach, helping beginner to professional athletes achieve their athletic goals!

closer-image-1
closer-image-2
Are you the best athlete you can be?

Join a community athletes that are working to be so dominate that they can't be ignored!

Start My 7-Day Free Trial
closer-image-3
FAQs
How will this program help me?
This program is designed to help you become a powerful and explosive athlete. You'll be able to run faster, jump higher, while still getting stronger! You'll also see improvements in you mobility and reduce your chances of injury!
Who is this program for?
This program is built for athletes of all levels that want to take their performance to the next level! These systems have been used to perfect the performance of professional athletes, get high-school athletes to scholarships and more!
Can I join anytime?
Yes the program is built so you can jump in at anytime and start becoming the most dominant athlete you can!
Can I do this during my season and my off season!
Yes the programs are built for in and off season training and if you need anything changed you can always send me a message!
How will I receive my workouts?
You will receive your workouts through the train heroic app! Your training will be planned in your in app calendar down to the day!
What If I miss a workout?
If you miss a workout it is not a big deal, you can always do it on a different day or move forward and focus on long term consistency not absolute perfection if you are unable to get the workout done!
The Proof
verified-athlete-avatar Emmanuel Dieseruvwe

Profesional Soccer/Football Player

Verified Athlete

"I talked with Luke and I liked that he structures his athletic training in phases so their is always a goal in my training. I felt stronger and more powerful from the workouts, even during my season!"

verified-athlete-avatar Feilim Doyle

High School Athlete

Verified Athlete

"Luke came up on my tiktok and I decided to do some of his workouts. 6-5 months of consistently doing his workouts I now feel much bouncier."

verified-athlete-avatar Leo Swartzburg

High School Track and Field Athlete

Verified Athlete

"signed up because I really respect Luke’s training philosophy and his tiktoks showed he was very knowledgeable. It helped me understand programming better and improve my lifting and sprinting sessions"

verified-athlete-avatar Will Nelson

Football player preparing for collage

Verified Athlete

"I feel a lot faster and I feel like I unlocked my speed. I always felt like I wasn't as fast as I could and now I feel a lot faster and more athletic than ever"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dominant Athlete System 2.0
screenshot1
Dominant Athlete System 2.0
screenshot2
Dominant Athlete System 2.0
screenshot3

More from Fast Method Training

teams
Dominant Athlete System 2.0
Start My 7-Day Free Trial