Moveme performance and coaching

Rugby, Soccer, Football , Weightlifting, Combat Sports, Multi-sport, Strength & Conditioning, Speed, Wrestling
Coach
Eugene Bosman

Features
0 sessions per week
Must use App app to view and log training
Team Training
Features
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Programming 5 days per week
3 Strength Training sessions and 2 Field sessions
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
The Proof
verified-athlete-avatar Jaydon Hickley

Coach , Rugby and Padel Player

Verified Athlete

"The program was a game-changer for me. It helped me overcome pain and injuries that used to hold me back. I now enjoy squatting and benching without discomfort. My bench press improved from 90kg to 110kg.The program is Flexible and consistently challenges the body."

verified-athlete-avatar Chean Truter

Rugby Player

Verified Athlete

"MOVEME helped me to fall in love with working out again and helped me become a more diverse athlete. I started going to the MOVEME gym right after my ACL operation. I Saw Noticeable improvements in my speed, strength and muscle"

verified-athlete-avatar Kas Jongbloed

Rugby Player

Verified Athlete

"The program was great, in just 12 weeks I've gained at least 10kgs on all my PR's. The workouts were fun and easy to do. This helped a lot with the motivation to get out there. My PR changes are: Bench Before 85kg Now 95kg Deadlift Before 110kg Now 125kg Squat Before 100kg Now 110 kg"

verified-athlete-avatar Mikyle Thysse

Rugby Player

Verified Athlete

"I started Eugenes program to get back into rugby and prepare for a tournament. I really enjoyed the workouts and Over time I noticed significant improvements in my Endurance and Agility which is great for my sport."

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Athletic Endevours Training Group
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Athletic Endevours Training Group
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Athletic Endevours Training Group
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Athletic Endevours Training Group